From 2018-2020.

This episode made me emotional. And it felt so good. I finish talking about the evolution of my fitness journey from 2018 all the way to where we are today in 2020. Journeys are a balance. They are trial and error. They need consistency. They need to be reworked and revised. I started focusing solely on my body. But once I put my mind and body together in a hand holding form, I found myself growing in ways I never thought I would. 

LOVE this AD.