Hi, I'm Kay and welcome to my podcast where we explore different movement and training philosophies.
I initially started this on Instagram @letschatmovement posting the IG talks with guests into the main IG feed but it wasn't the best format so I have turned this into a podcast you can tune in to wherever you may be.
I'm really excited to be here and get started on the first episode.&nbsp;
Each week I will be inviting a guest speaker to share their thoughts around training and movement. Make sure to subscribe to this podcast to stay tuned for all episodes!

Exploring different movement and training philosophies, hosted by @kaypuregym. This podcast is about looking at ways we can move to feel good, both physically and mentally. In each episode, I will be inviting a guest speaker to talk about their training and ideas on movement, hoping it may spark something in you to find joy in moving! Because we all deserve to enjoy movement and celebrate our bodies for what we can do - not just how we look.