hello again! during this time it's important to monitor how much information you take in regarding this new virus so here is an overview of what I'll be discussing so you can decide if this is something you're in the mental space to listen to: *how we can slow down the spread of covid-19 *covid-19 and maintaining your mental health *your favourite (let me live) host's thoughts and experiences during this time It's okay if you feel inundated with coronavirus content and step away from this episode. The major takeaways are: wash your hands, stay home, don't stockpile TP, be kind to each other, and be kind to yourself <3 Disclaimer: the information I passed on here is from my own research reading articles. It is accurate to the best of my knowledge, but I encourage you to double check/fact check! This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org