In this episode, we chat about what it's like living with Attention-Deficit/Hyperactivity Disorder, also known as ADHD. There are some points I wanted to clarify: -this episode was actually recorded in December 2021, so our guest host was diagnosed with ADHD in January 2021 and myself in October 2021  -we refer to RSD as Rejection Sensitivity Disorder, it should be Rejection Sensitive Disorder After this episode, I will be on a hiatus so thank you so much for joining me in all these different conversations and I hope you've been able to take away information or helpful tips to improve your mental health! Wishing you all the best with the ups and downs you may encounter in life, take care! Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: The Journey by Audiobinger, courtesy of freemusicarchive.org

In this episode we discuss what it's like to live with Obsessive-Compulsive Disorder, or OCD. Our guest host Cassandra chats about what it was like to get diagnosed with OCD, the everyday realities of OCD and what she finds helpful! Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: The Journey by Audiobinger, courtesy of freemusicarchive.org

I was hoping to release this on new year's eve... it's a good thing that time is arbitrary! In this episode, I discuss the different kinds of social support, how to ask for help and how to offer help yourself! I'm wishing you all the best for this upcoming year and hope many good things come your way :) Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: The Journey by Audiobinger, courtesy of freemusicarchive.org

We've discussed unhealthy relationships but what about healthy ones? In this episode, with our guest host Sania, we chat about couple's counselling, attachment styles, and what we can do to work towards healthier relationships.  Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: The Journey by Audiobinger, courtesy of freemusicarchive.org

With our guest host Kavita, we discuss what unhealthy relationships are, how they impact our mental health, and what are some ways to navigate them. CW: examples given of unhealthy relationships. I mentioned this on instagram but I also wanted to say it here: this episode was recorded in early 2020 and now that I’ve had time to think, I wanted to rectify one of the statements I made. I said I didn’t regret my unhealthy relationship because I learned a lot — that is false! Yes, I learned a lot of lessons and I also regret it immensely. If I could go back in time, I would’ve told myself to run at the first red flag. It definitely wreaked a bit of havoc on my nervous system and solidified some unhealthy beliefs about myself and about relationships. The time spent in lockdown has made me realize just how much I value healthy connections and making good memories. I wasted so much time in a situation that was not serving me when life is really too short to be doing that. If you were looking for a sign to leave an unhealthy situation, this is it! Please note: This podcast is not a substitute for consulting with a mental health professional.  Music credits: The Journey by Audiobinger, courtesy of freemusicarchive.org

In this episode, our guest host explains dialectical behaviour therapy (DBT) which is typically used to help folks living with Borderline Personality Disorder! Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

We welcome Jayden to LCAI who shares with us their thoughts and experiences with Borderline Personality Disorder (BPD). TW: molestation, not described in detail but I did want to give you a heads up that it is mentioned in passing as our guest talks about what led to their diagnosis. Thank you for tuning in and I hope you enjoy this next season! Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

just something quick to finish the year up! Instead of going out this NYE, let's go in and practice some mindfulness. Thanks for spending another year with Let's Chat About It! Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

In this episode we chat about urban design and how it can influence our wellbeing! Our guest host, Jon, shares the different factors of our built environments that play a role on a subconscious level that you may not have been aware. I hope you learn something new with this episode, I sure did! Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

It's a big transition to study in post-secondary, and even more so if you choose to study in a different country! With our guest hosts, Amir & Celine, we chat about different ways to maintain your mental wellbeing while navigating this situation. Although we talk about being abroad, these tips are handy for anyone finding themselves in new circumstances. Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org