I am going to make a huge assumption that if you are reading this, you have a body. I don't mean to go out on a limb here (b'dum tsk) but body image and secret, shameful beauty standards are tearing you apart. I'm right there with you, too. In today's episode, we talk about the lies we believe about our bodies and at the end, I offer up a life-changing challenge that will make you FALL IN LOVE with YOURSELF. Let's Begin Living!! Wanna be friends? :) IG letsbeginliving

You're uncomfortable with your new situation but HEY that is a-okay! Life events like break ups, moving, job changes, and losing friendships can throw our comfy life up in the air. In today's episode, we talk about the pain that comes from life-changes, and how to take advantage of the wonderful opportunities that arise because of them. Bear with me as I talk about my breakup and how I have been adjusting to the single life:) I wanna be your friend!! IG @letsbeginliving TikTok @letsbeginliving Facebook @Alice Hall

WHY IS EATING HEALTHY FOOD SUCH A STRUGGLE? Join me in today's episode where we explore how labelling food as healthy or unhealthy is hurting our ability to reach our goals and enjoy our life. Open yourself up to ditching that label and choosing to view food as helpful or unhelpful in living your values. There is so much more to life than being skinny---find out why in this short episode! DISCLAIMER: I am not a doctor. The content in this episode is simply about changing your mindset and internal dialogue.  Let's be friends🤩 Insta: letsbeginliving Facebook Group: Let's Begin Living Email: [email protected]

Don't you just love it when your breakdowns last an eternity? Me too. Let's shorten those bad boys and start living again. As wonderful and real people, we experience pain simply from just being alive. Join me in today's episode to discuss traps you're falling into and tips to move forward soon after painful experiences:) Talk to me on Insta!!! @let'sbeginliving LOVE YOU, Alice♡

Haven't quite mastered life balance? Join the club! Let's ditch the concept of balance and explore the idea of harmony: all things working together for your good. In today's episode, we discuss ways to embrace a harmonious life and how to reap the rewards of greater flexibility, joy, and progress instead of being held captive to our planner. Let's Begin Living! Instagram: https://www.instagram.com/letsbeginliving/

Insecurities—we've all got them, but we aren't always of aware of how they affect us. Because you deserve to experience love and peace inside, join me today as I candidly and vulnerably talk about insecurities and illustrate how our minds seek after and translate comments to confirm them. Let's Begin Living! Instagram: letsbeginliving Email: [email protected]

EXCITING NEWS!! You don't have to wait to feel confident to act confident. Huh? Yep. In today's episode, we talk about a helpful definition of confidence and explore how to have a healthy relationship with it so that you can act confident regardless of how you are feeling moment to moment. DON'T FORGET!! Check out my insta to see the pics and vids from the stories I share in this episode. You're the best. Really. Love you! https://www.instagram.com/intentionalism_pod/

We are so blessed to have so many options. Sometimes, the abundance of different possible choices distracts from living the worthwhile life that we want to live. Listen to this week's episode to recognize the traps you are falling into and learn how to use your ability to choose as a tool to create a meaningful life.

Is self-control a major stumbling block for you? You are not alone. Ditch self-control (yes, really!) and learn how to cultivate your internal experiences as we explore alternatives. No this isn't a trick-- it's the truth.

Holding resentment towards yourself can leave you feeling stuck. Live the life you want to live by forgiving yourself and moving forward. In this episode, we will debunk myths, build confidence, and discuss ideas on how to better forgive yourself.