TRAINING CHAT with Head Coach Naomi and Co-Coach @benjamin_shaw_fitness… In today's episode we chat all things "Hypertrophy VS Strength Training", what they are and the pros and cons of both. We also chat about how to implement them into your life, what one is better, where to start if you are a complete beginner and how you can get the most out of your training program/body composition... ENJOY! xo
 
Podcast &amp; Coaching: <a href="https://www.instagram.com/evolvedyou/">https://www.instagram.com/evolvedyou/</a> 
Naomi ZM: <a href="https://www.instagram.com/naomi_zeemckillop/">https://www.instagram.com/naomi_zeemckillop/</a> 
Ben Shaw: <a href="https://www.instagram.com/benjamin_shaw_fitness/">https://www.instagram.com/benjamin_shaw_fitness/</a> 
Website: <a href="http://www.evolvedhealthandfitness.com.au/">http://www.evolvedhealthandfitness.com.au/</a>

Freedom, Balance, Social Outings + Goals!

Hi, I'm Naomi... A life coach, mum, go-getter, spiritual girlie and your new favourite podcast bestie ;) Welcome to a place where we have raw and honest conversations for women in the messy middle of becoming. We talk life, healing, motherhood, identity, growth, business and building a life that actually feels like yours!