NUTRITION CHAT with Head Coach and ISSN Nutritionist Naomi... In today's episode we debunk the famous hot topic "Meal Plans VS Flexible Dieting", what they are and the pros and cons of both. I also chat about how to implement them into your life, what one is better, where to start if you are a complete beginner and how you can live a healthy/happy/balanced/sustainable life!.. Plus a couple little offers at the end. ENJOY! xo
 
Podcast &amp; Coaching: <a href="https://www.instagram.com/evolvedyou/">https://www.instagram.com/evolvedyou/</a> 
Naomi ZM: <a href="https://www.instagram.com/naomi_zeemckillop/">https://www.instagram.com/naomi_zeemckillop/</a> 
Website: <a href="http://www.evolvedhealthandfitness.com.au/">http://www.evolvedhealthandfitness.com.au/</a> 
Email: <a href="mailto:naomizeemckillop@gmail.com">naomizeemckillop@gmail.com</a>
Subscribe to our Email List: <a href="https://mailchi.mp/503726500c18/evolvedsquademails">https://mailchi.mp/503726500c18/evolvedsquademails</a> 
"Evolved You Ebook": <a href="http://www.evolvedhealthandfitness.com.au/signup/ebook">http://www.evolvedhealthandfitness.com.au/onceoff/ebook</a> 
How to Plan Calories around Events: <a href="https://open.spotify.com/episode/7MMb7Cx6nPYhW9KSUhHzR4?si=f13dd8ac46c44e94">https://open.spotify.com/episode/7MMb7Cx6nPYhW9KSUhHzR4?si=f13dd8ac46c44e94</a>

Hypertrophy & Strength Training!

Hi, I'm Naomi... A life coach, mum, go-getter, spiritual girlie and your new favourite podcast bestie ;) Welcome to a place where we have raw and honest conversations for women in the messy middle of becoming. We talk life, healing, motherhood, identity, growth, business and building a life that actually feels like yours!