Frustrated by hearing fitpros and others giving blanket hydration recommendations.... let's get down to what info you need to sip on and what you need to SPIT OUT!
Dec 3, 2020
36 min
What do when you feel like all you can do is food and your bored! Some amazing ways to spice it up!!!
Apr 24, 2020
21 min
Reality TV has got us all messed up with our thinking of immunity and has us trying to apply the link of quick fix reality TV immunity to every area of our lives.
Apr 2, 2020
38 min
Knowing the difference of what a goal is vs a good idea will change the outcome drastically!!! Learn the difference today!
Jan 9, 2020
23 min
Did 2019 kick your butt with stress... Well let's start a little different in 2020 with some tools to help you!
Jan 2, 2020
1 hr 20 min
Let's talk about when you stop eating what is your motivation?
Nov 7, 2019
35 min
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