If you're here, you're most likely a good human. You're probably super kind and loving and helpful to others. I bet your loved ones speak very highly of you. But how highly do you speak of, or better yet, treat yourself? You see it all starts from within.  This will be a mutli-part series on self care. Part one focuses on: Shedding limiting beliefs from past What self care is and how it's for everyone Finding myself through a mindset change: self care = self worth Simple self care tools I started with and still enjoy Consistent self care rewires thinking How proper self care will allow you to be and perform as your best self! FREE Self Care tips you can start with: Tell yourself you love yourself, even if you dont believe it Go outside, observe life and nature with all your senses Drink more water Reread your favorite book Alone time Listen to music Rest, rest and...  more rest Happy Holidays! XO Daria follow BTS or dm @ IG: lbhwithdaria TT: itsdariacooper    

Follow along as I dive into my first special guest episode with my wife Alli! I ask her some questions and together we share the love story of us, The Newest Coopers! You see, before Alli, I never knew you could be this happy in a relationship. I thought that what I had experienced previously was "good enough" or what I deserved and I was truly okay with that. Luckily, our friends knew better and introduced us.  Alli was the first girl I had ever been with and I fell so quickly. After a summer spent attached to the hip we both realized what had been missing from our lives- each other. Learn about how our connection blossomed and Alli's early on thoughts about me. You'll also hear a secret about when we got our dog, Rue and what we CAN'T stand about each other. At the end of the day, we are constantly laughing and for that I am forever grateful. For my Alli May, XO Daria IG: lbhwithdaria TT: itsdariacooper Please rate & review!!

Hit play on this Guided PMR over and over again, whenever you need! PMR: Progressive Muscle Relaxation Join me as I guide you through a progressive muscle relaxation technique to release tension in the body. I've discovered that it helps me: in times of overwhelm, worry or doubt when I need to reset on Sunday's & get grounded before or after workouts (warm up/ cool down) in addition to self care routine to remind myself I LOVE myself "feelings are not facts" After you listen, reach out and let me know how it felt to treat yourself through this quick practice! XO Daria IG: lbhwithdaria TT: itsdariacooper Please rate & review!!    

Do you ever find yourself asking, what even is gratitude? What are people being grateful for? How does it feel to be grateful? In episode 4 I'll be sharing: DMs from more girl's girls My therapist's code name & how she taught me to actively grieve stories that will no longer be My transparent emotions about launch week How to practice gratitude  Self care date with my wife, Alli Powerful quote from my ex best friend Please rate & review!! "gratitude unlocks the fullness of life ... gratitude makes sense of the past" XO Daria Follow us to see behind the scene footage on: IG lbhwithdaria TT itsdariacooper

Happy Hump Day!  Tune in today to listen to another personal story of mine. I'll explain an injury that changed the trajectory of my life and the outlet that saved me. Now, this outlet is a pillar of my life and one that I continue to come back to for self love, movement, peace, stillness and healing.  While I detail the timeline of finding yoga and becoming a yoga teacher myself, I'll also share snippets of treasures from the first yoga teachers I practiced with. In addition, I'll reveal my favorite reminders to get me through all times: continue to breathe, nothing is permanent honor myself, my mind and my body being present is a forever practice Bonus tips and tricks at the end for humans that want to release stress and feel good without leaving the house or interupting your busy life! They're also good for recovery or just overall wellbeing. so hum ~ I am as much a part of the universe as the universe is a part of me XO Daria Please rate & review :) Follow us to see behind the scene footage on: IG lbhwithdaria TT itsdariacooper

Hey, hey, hey! Its Launch Week so you get bonus episodes :) think of this one as Episode 1 part 2. In episode 2 you'll hear me host Let's Be Honest post going public with the podcast. I'll be sharing: Inner highlights from this past launch weekend DMs from listeners that are giving girl's girl energy  More gratitude for my besties Insight into why I lead with love Having self worth is human Powerful quote from the best mom Reminders to Rate & Review!! "being a girl's girl means to act as a safe and supportive person for other women, to strive to make fellow women feel comfortable" XO Daria Follow us to see behind the scene footage on: IG lbhwithdaria TT itsdariacooper

Listen to episode 1 to find out little bits of who I am, the heartbreaking story behind birthing this podcast and how entering the LBH chat will hopefully bring more love and light into your life! I'm so glad you're here XO Daria   LBH IS FINALLY LIVE! Follow us to see behind the scene footage on: IG lbhwithdaria TT itsdariacooper

Hi guys, its me Daria Cooper and welcome to my brand new podcast! Tap in on Wednesday's!   TikTok: itsdariacooper IG: LBHwithdaria