It’s easy to feel overwhelmed with life and steps we need or want to take to make improvements. In this journal prompt - choose one action you can take right now.

Feeling in a low mood or low energy? Stand up! Plant your feet squarely under you, inhale deeply as you reach your arms to the sky, biceps frame your ears, open your mouth and let out an audible exhale as you send your arms wide, hinge at the waist and fold towards the Earth. Inhale as you rise tall once again, fingers reaching for the sun. Loud open mouth exhale as you fold in half. Continue with breath of joy as long as you want or need.

And how to manage them. Journal prompt included

Allowing adequate rest is critical to physical, mental and emotional well being. Do you enjoy rest? Come in explore, reflect and rest.

Often when we’re stressed we focus on the mental and emotional manifestations. In this session we reflect on our physical body language and how our emotions manifest through movement.

We may often hear negative thoughts in our head. Maybe they play constantly. Maybe they play in specific situations. Are these negative thoughts true? Most likely not. I invite you to explore instead all the wonderfulness of you!

Taking 3 collective breaths has an ability when practiced consistently to calm the mind and body. Sometimes when a little more is needed, I find pressure between my palms as they press against each other and draw the pressure specifically into fingertips as hands lift overhead. This localized pressure can bring a centering focus to even the wildest moments. Try it!

Do you ever just sit still and breathe. No device. No book. Nothing to occupy you except your breath. Join us for 2 1/2 minutes of quiet stillness to calm your mind and nervous system.

Sometimes we hear the same stories or thoughts in our head. We replay conversations that do not serve us. How do we move through while acknowledging feelings and thoughts?Join me outside on the playground. Let’s turn the page together.

Write, type or record. What tools are you employing consistently?