Changing yourself, especially in the way you see things can be uncomfortable! You start to lose you're whole life as it once was but when change is the one thing that has made you fall in love with life again.. we don't apologize for it.

Hi guys! I'm back! after 2 months off, Im back with a new episode and talking about how being attached to certain emotions can lead to your own suffering! We get so busy thinking about how our life should be that we forget to enjoy the ride that the universe calls "present" it's a gift to live the now!

Happy Valentines day! I'm so excited to share this episode with you guys. I invited my best friend who is also my husband to join me on this episode where we talk about love and having a healthy relationship.

Join me as I talk about the long relationship I've had with alcohol!

Being comfortable means that you're not growing! listen and find out why.