There is something about peace and quiet that just relaxes the body. Try sitting in silence for 5 minutes each day and see how you improve in different aspects.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A big thank you to monte'a and telvon for coming on the show, be sure to check out their businesses. Monte'a has a business called DormConnect, it basically is dorm supplies for college students made by a black woman. Follow @iso.telly on instagram for his clothing brand updates and purchases. Thank you so much to the both of them for coming on the show and sharing their opinions!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Insta: @letemknow.podcast. Take some time and go outside this weekend and the next few weeks to come. Do something you haven’t done before and enjoy the moment, live without your phone! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I may expand on this later, if you want t be on the show please dm @letemknow.podcast on instagram, I would love to have you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Spend some time with yourself, complete the challenge I started and tag me in your posts! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As a collective, as a generation, we are doing better for ourselves and I hope that we continue this for future generations to come. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This was a great conversation, I hope everyone enjoyed and thank you to Jessie for hopping on this episode. I hope you guys take this knowledge and apply it to your situations. Happy Friday! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Give your friends and other black creators their credit and go support what they’re doing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I have a little surprise towards the end but start evaluating the good things you have in life and capitalize on them. Don’t settle but don’t spend your life never staying solid to something. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Nothing wrong with getting a BBL but at least stand in your truth about it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app