Lester Ortega
Soy Lester Ortega y estoy aquí para compartir mi viaje y ayudarte a lograr los mismos resultados que yo e obtenido . He perdido más de 60 libras, ganado músculo, dejado vicios y superado el bullying. También he vencido la ansiedad, la depresión y el miedo al cambio y a emprender.
Cree este podcast para ayudarte a cambiar empezando por lo que Segun yo es lo más importante: entender tu mente. Aprende a crear nuevos pensamientos, superar el miedo y formar hábitos positivos. Por favor No me creas nada de lo que te dire , compruébalo por ti mismo.
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Available episodes
25
Typical release rate
± 11 days
Latest episode
2 years ago
August 23, 2024
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