That's right. It's November. It's Winter. Which means... Tis' the season for joy, giving, love, and happiness. However, on top of that, this is also the season we see seasonal depression (aka seasonal affective disorder) taking place in people all across the world. We felt it was important to have a discussion about seasonal depression; what causes it, how does it manifest itself, and what do we do about it? Listen to Episode 6 to hear our thoughts and learn how to become better people during this holiday season!  As always, stay undefeated. 

We got FIVE on it!!  That's right. Episode 5 is here, and this time, it's all about YOU!! Putting together a podcast requires a ton of support from all sorts of people, both near and far. This episode was truly a heartwarming experience for us. Listen as we share some of the feedback and questions we've received thus far. And also give some well-deserved shoutouts to people that have helped us along the way.  Cheers! Stay happy, stay healthy, stay blessed, stay undefeated.  - Trav, JB, Drew

Do you ever stress about your career? All the pressure to succeed, the stigmas surrounding our job choices, the stressors that come with it... It's all a big mess. And, quite frankly, it's all bullsh*t.  Our careers don't shape who we are, WE shape who we are. So let's have an honest conversation about this - let's navigate through this together. Episode 4 is exactly that. The three of us got pretty honest about how we view career and societal pressures. We shared our experiences in hopes of helping others navigate these challenges.  Once again, thank you for listening.  And, as always, Stay Undefeated.  -Jason, Andrew, & Travis

Do you have people around you that allow you to be vulnerable? Allow you to be genuine?  How about this - are you a good friend? Do you do enough to support your friends? This is one of those conversations that we've been waiting to have for a long time. Here, we discuss what vulnerability looks like to us, how to be genuine to ourselves, how to have a healthy inner circle, and what you can do to create a comfortable space for your friends.  Join us as we spend a few minutes doing a weird, quirky icebreaker, and comment on social justice issues as well.  This is our favorite one yet.  Enjoy! Thank you for listening! And as always, Stay Undefeated. 

Simone Biles. Weak? Selfish? Unpatriotic? What's up with all the hate?? More and more athletes in today's sports are speaking out, specifically about mental health. In this episode, we dig into some of these events and share our reactions. While these events are encouraging, we cannot ignore the divisive reactions. Why do athletes receive backlash in these moments? What does that say about our society? Do we contribute to this? This was a fun conversation for the three of us as we talk about Simone Biles, Las Vegas Raiders' players Carl Nassib and Darren Waller, Colin Kaepernick, Dak Prescott, and more. We hope you have fun listening to this one.  Enjoy! As always, thank you thank you thank you for listening.  As always (again), stay undefeated. 

Welcome to EPISODE ONE of the Lessons Over Losses Podcast! There were so many topics we could've picked for our first episode, but we felt as if we needed to get real with you all. Here, we talk about the problems surrounding male mental health: what exactly is the problem, where do we see it taking place, how big of a problem is it? Listen to us talk about a ton of different areas that need attention. We hope you enjoy!

"Anything worth doing is worth doing TWICE!" Welcome to PART TWO of our Trailer Episode! Here we talk about our initial reactions to the trailer episode, the responses we've received, and throw in some extra discussions.  Be ready to hear us get a little weird and be overly critical about ourselves. But also, we go into more detail about who we are, and where we want this podcast to go  We sincerely hope you enjoy this episode as much as we enjoyed recording it. And of course, thank you tremendously for the love and support!  Stay undefeated,  Travis, Jason, and Andrew

That's right, we finally did it! We. Are. Here. Our trailer episode is finally released - listen in on this conversation as the three of us introduce ourselves and talk a little bit about this project. In this brief episode, we hope you get to know us better, understand what our mission is, and decide to follow us on this journey.  We cannot be more thankful for giving us your support, love, and spirit. Don't forget to follow us on Instagram!  Enjoy!