How do you heal your inner child? What if your reaction to everyday life is your inner child screaming out to be heard? In this episode, you will find the answers to those questions and more!  For more information, click on the link below: https://www.healthline.com/health/mental-health/inner-child-healing Please email your lessons to [email protected] so it could be read on the show!  Thank you for listening! --- Send in a voice message: https://anchor.fm/lessonslearnedpod/message

Have you ever been in a crowd, work environment, or social event and get so nervous that you start sweating? It could be social anxiety. in this week's episode, we discuss what is social anxiety, and tips and tricks to help you in those moments.  Please Like, Share, Rate, and Review!  If you have a lesson that you would like to discuss on the show, please email them to [email protected] For more information about this week’s topic, please take a look at the links below:  https://www.betterhelp.com/advice/anxiety/24-common-signs-of-social-anxiety/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_&utm_content=75597921965&network=g&placement=&target=&matchtype=&utm_campaign=6459244691&ad_type=text&adposition=&gclid=CjwKCAiAqIKNBhAIEiwAu_ZLDpI3-3aO9sLLXuHXTohVunnDmHHlUnWMZB97TbFwmJ5xlL2DjVLAKRoC5b8QAvD_BwE https://www.healthline.com/health/anxiety/how-to-get-over-social-anxiety#limit-alcohol https://www.psycom.net/social-anxiety-test/ THANK YOU FOR LISTENING!  --- Send in a voice message: https://anchor.fm/lessonslearnedpod/message

This is my very first SELF Reflection Episode! This means I get really personal with you all and share something from my journal/voicememos!  If you have any questions for me, or if you would like to comment or just say "HI!", please email me at [email protected]. It could be read on the show!  Happy Listening! --- Send in a voice message: https://anchor.fm/lessonslearnedpod/message

On this episode, I sit with the Great Alvin Rashad. Owner of Preimer Oasis, Youtuber, and Friend. Tune in as we discuss living in your purpose.  Guest Info: FaceBook: Alvin.Gibson https://www.facebook.com/alvin.gibson.94651/ Instagram: iAlvinRashad https://www.instagram.com/ialvinrashad/ Youtube: Traveling-A-Bald https://www.youtube.com/channel/UC5-yGb_irbI9d6YkR_zwDzA -- Alvin R. Gibson Travel Concierge [email protected] --- Send in a voice message: https://anchor.fm/lessonslearnedpod/message

In this week's episode, I get a chance to sit with my very first guest, Chubbae. We discuss what role being confident plays in our lives. Guest Info: Chubbae Savage - The Real Reign LLC - Owner/Manager/Founder  Instagram - Stampedboi Instagram - Savage_jewelz_ Facebook - Dexter Savage (Savage Jewelz) Dexter Savage (Savage’s Corner) De’j Savage TikTok - @therealreignllc Twitter - @Chubbae_Savage --- Send in a voice message: https://anchor.fm/lessonslearnedpod/message

Coming Out is a very difficult thing to do. I have came out a few times for very different reasons. This week's lesson is about my coming out journey.  If you have a lesson to tell or have any comments, please email me at [email protected] for a chance to be read on the show.  Thank you again for listening! --- Send in a voice message: https://anchor.fm/lessonslearnedpod/message

Join me each week as we discuss the shoulda, coulda, woulda's of life. This is Lessons Learned with Claude B.  --- Send in a voice message: https://anchor.fm/lessonslearnedpod/message

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