<p>This is a guided hypnotic Gratitude Meditation to help you focus on the present moment, give thanks and get deep rest and relaxation. This is also very helpful for stress relief and for those who have trouble with insomnia. It s to be done in the privacy of your home, lying on your bed or couch.&nbsp;</p>

A short guided Meditation on 'The Mahavakyas'

This is a series of very short podcasts on the most important and interesting lessons which I have gathered in over four decades of living what I would essentially describe as a good life despite all the ups and downs. It's been a wonderful process of great learning through experience, of getting unstuck from sticky situations, of almost coming undone at the seams, surviving it all and coming through. I look forward to sharing this paradoxical journey of life with you presented with all its imperfections!