In this solo episode of Lessons in Love I am give you 6 tips you can use to give love your best shot.It can feel tough to find and/or sustain love - and so I wanted to give you an inside scoop on how you can feel secure in the knowledge you are doing your part - because what more can you do?Note - this is about finding a secure, healthy, extraordinary love - not just any relationship!Enjoy and let me know which tips speak to you most.-Watch Carly Ann's Free Masterclass today - How To Choose A Relationship That Meets Your Needs-Follow Carly Ann on Instagram: @carly.ann_ or go to www.carly-ann.co.ukHead to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscriptionAudio production by Bethany Donkin.Music by Atch

In this episode I am talking to the brilliant Rosie Reese.This is a juicy one! This week we discuss:⁃            Our thoughts on Love at first sight - does it exist?⁃            The trap of looking for love in sex⁃            Feeling safe enough to communice - these are great tips for recognising a secure & healthy relationship⁃            Following that niggle & whisper towards what and who is meant for you⁃            The powerlessness of losing yourself in love⁃            How to trust again⁃            & Recovering from an anxious episode when you have been triggered⁃            Tips for self loveWatch Carly Ann's Free Masterclass today - How To Choose A Relationship That Meets Your NeedsFollow Carly Ann on Instagram: @carly.ann_ or go to www.carly-ann.co.ukAudio production by Bethany Donkin.Head to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscriptionMusic by Atch

Welcome to a brand new series where we are kicking off with a BRILLIANT GUEST - Phoebe Greenacre.In this episode Phoebe and I are sharing lessons and guidance onChoosing the right relationship for you and finding inner strength to walk away from people who do not serve youOur thoughts about whether love can come back aroundLetting go of "forever" as a way to enjoy your life and relationships today (to reduce the anxiety!)Phoebe's helpful take on "the timeline" and biological clockWhat to do when life & heartbreak hits you hard - and emotion takes overHead to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscriptionWatch Carly Ann's Free Masterclass today - How To Choose A Relationship That Meets Your NeedsFollow Carly Ann on Instagram: @carly.ann_ or go to www.carly-ann.co.ukAudio production by Bethany Donkin.Music by Atch

In this episode I am talking to you about loneliness. This is for the person who mostly experiences meaning & fulfilment, and other times gets knocked down by feelings of loneliness and is unsure why it happens or how to move through it.I am sharing with you some factors that influence this loneliness and some ideas on how to manage those waves.Watch the Free Masterclass today - How To Choose A Relationship That Meets Your NeedsFollow Carly Ann on Instagram: @carly.ann_ or go to www.carly-ann.co.ukAudio production by Bethany Donkin.Music by Atch

In this penultimate episode of series two, I am joined by Jon TomsIn this episode you will hear our thoughts on:Accepting praise & compliments and why this is SO important for you and your emotional healthHow to strong in the face of the pressure that comes from "the timeline" - to be married & to have kidsWe talk about our views on "settling" in relationshipsDealing with the “shoulds” and “shame” that we deal with most daysAnd not to mention - how to choose love again after pain and broken trustWatch the Free Masterclass today - How To Choose A Relationship That Meets Your NeedsFollow Carly Ann on Instagram: @carly.ann_ or go to www.carly-ann.co.ukAudio production by Bethany Donkin.Music by Atch

A podcast for anyone who ha ever lost themselves in love and are searching for a sense of SELFIn this special episode we talk about:- Listening to your "soul whispers" and "niggles" that are calling you for something different- Choosing to Level up & following fire despite the fear that has held you back so far- A personal journey moving from girl to woman - No longer being defined by your past and finding full self-acceptanceWatch the Free Masterclass today - How To Choose A Relationship That Meets Your NeedsFollow Carly Ann on Instagram: @carly.ann_ or go to www.carly-ann.co.ukAudio production by Bethany Donkin.Music by Atch

Welcome to a brand new episode of Lessons in Love. If you are on a path of SELF discovery, I just know you will adore this episode.In this conversation, I am talking to Elisa Kurylowicz.We hear Elisa's take on:- A very real account of the journey to SELf discovery- A history of self-blame and how to break free from that mind-set- Experiencing deception in relationships- How to make the move into becoming independent (in the purest way) & self-loving.- What it takes to discover who you are and begin to live life on your details- The rollercoasters of dating and feeling ready for loveWatch the Free Masterclass today - How To Choose A Relationship That Meets Your NeedsFollow Carly Ann on Instagram: @carly.ann_ or go to www.carly-ann.co.ukAudio production by Bethany Donkin.Music by Atch

Watch the Free Masterclass today - How To Choose A Relationship That Meets Your NeedsIn this episode, I am joined by Amy Rushworth and we discuss:- Feeling unlucky in love &  not enough- How to stop thinking you are the problem- The journey to attracting secure, healthy, and safe relationships- What we mean by "safe" (this is for you if safe sounds boring)- Training your attachment system to manage anxiety in dating & relationships- Choosing Yourself- Building wholeness through self-worth & inner child workFollow Carly Ann on Instagram: @carly.ann_ or go to www.carly-ann.co.ukAudio production by Bethany Donkin.Music by Atch

A must listen if you experience anxiety, insecurity, and attachment struggles in your dating and love life.In this very unique episode I am answering the very questions I ask all my guests:* Tell us about your love story1. What does love mean to you?2. Love can be the most painful and the most amazing , how do you navigate life when love throws you off?3. You get to go back to any age and teach yourself a lesson in love, what would it be? (not allowed to say no regrets).In this episode I outline what love is NOT, they key practices that will help you come home to yourself when you are lost in love & someone else has all your attention, as well as outline the lesson we all have to remember as we try and navigate this crazy things called loveWatch the Free Masterclass today - How To Choose A Relationship That Meets Your NeedsFollow Carly Ann on Instagram: @carly.ann_ or go to www.carly-ann.co.ukAudio production by Bethany Donkin.Music by Atch

Watch the Free Masterclass today - How To Choose A Relationship That Meets Your NeedsIn this episode of Lessons in Love I am talking To Kelly Jenner. This is a must listen if you have ever lost yourself in love & relationships to the point of deep depression and physical pain.Listen is as we discuss:- Key elements to healing and what you can expect- Patterns that manifest when you ignore your own needs & feelings- The impact of believing relationships are everything you need to be worthy- People pleasing & losing yourself in love to the point of deep depression- Finding joy in healing, self-love, and being single.Follow Carly Ann on Instagram: @carly.ann_ or go to www.carly-ann.co.ukAudio production by Bethany Donkin.Music by Atch