Eat Move Sleep by Tom RathWritten and narrated by Leigh Martinuzzi (originally published Oct, 7th 2014)This book is a very basic and easy review of healthy living. The information shared may come across as general knowledge however with the increasing health epidemic across the globe, much of what Tom shares must be disregarded or at least not acted upon.Health, illness and diseases are one of the biggest challenges we face in our world today. And while I am far from the perfect example of how human health should look, this book supplies, in an easy to read format, how we can all move towards a healthier life.Please enjoy my review of Eat Move Sleep.