1107 Addressing the Emotional Recession: Insights from Joshua Freedman
In a compelling follow-up to our previous conversation, Joshua Freedman returns to the podcast to discuss the 2024 State of the Heart global report. In this episode, we delve into the concept of an "emotional recession," characterised by declining well-being, drops in emotional intelligence competencies, and a staggering 65% increase in burnout across various work sectors. Joshua shares intriguing insights and analogies, providing solutions and inspiration for us all to engage more deeply in this critical conversation. His expertise sheds light on how we can collectively improve our emotional well-being and resilience during these challenging times.
Joshua Freedman is a leading authority on emotional intelligence and its application to enhance performance. As the co-founder and CEO of Six Seconds, he has dedicated his career to teaching people practical tools to measure and utilize emotional intelligence. His extensive experience includes instructing at prestigious institutions like Columbia Teachers College and Antioch University, and working with top organizations such as FedEx, Amazon, and the United Nations. Joshua's work is centered around fostering a people-centered culture that enhances leadership, sales, and employee well-being. He is the author of five books on emotional intelligence and leads the world's largest study on the subject, making him a pivotal figure in the field.
May 17, 2024
35 min
Title: Exploring the Future of Media and AI with Alex Fink
Join me in an eye-opening conversation with Alex Fink, Founder and CEO of Otherweb, a groundbreaking platform revolutionizing the way we consume news and information. We dive deep into the motivations behind Otherweb's inception and how it aims to provide high-quality, ad-free content to its subscribers. Alex shares insights into the role of AI in shaping the media landscape today, discussing its implications for both real and fake news. Together, we explore the future of media influence in society and how innovative platforms like Otherweb are paving the way forward.
Alex Fink's vision for Otherweb reflects his commitment to offering readers a seamless and clutter-free news experience. By eliminating paywalls, clickbait, ads, and other distractions, he is creating a space where individuals can access reliable information without compromise. As we navigate an increasingly complex media environment, Alex's dedication to transparency and quality journalism sets Otherweb apart as a beacon of integrity in the digital age.
May 3, 2024
34 min
1104 Emotional Resolution: A Deep Dive with Cedric Bertelli
In this insightful episode of our podcast, I had the opportunity to speak with Cedric Bertelli, Founder and Director of the Emotional Health Institute. Cedric is a pioneer in the field of emotional healing, introducing an innovative method known as Emotional Resolution® (EmRes®). Throughout our discussion, Cedric explained the science behind how emotions impact us and how EmRes can effectively address and resolve disruptive emotional patterns. His technique offers a transformative approach to healing emotions, potentially alleviating conditions like stress, anxiety, depression, and PTSD. This episode is essential listening for anyone interested in the latest advancements in emotional health.
Cedric Bertelli's expertise and passion for emotional healing stem from his extensive experience and dedication to his work at the Emotional Health Institute. There, he leads a team committed to educating mental health professionals, coaches, and educators on integrating Emotional Resolution into their practices. Cedric's direct work with clients furthers his understanding and application of EmRes, making him a true expert in facilitating significant and lasting emotional change. His approach is not just about managing symptoms but truly resolving the root causes of emotional distress.
Apr 19, 2024
32 min
1105 Get Better at Anything with Scott Young
In a captivating follow-up to our previous conversation, Scott Young joins me again on the podcast to delve into his new book, "Get Better at Anything: 12 Maxims for Mastery." Scott, a Wall Street Journal bestselling author known for "Ultralearning," continues to inspire with his innovative approach to self-improvement and learning. In this episode, we explore the core principles of learning and improving at any skill you desire. Scott shares engaging stories and introduces a framework built on three key elements: see, do, and feedback. This method is not just theoretical; it's a practical guide that anyone can apply to accelerate their learning and achieve mastery in their chosen fields.
Scott H. Young's journey as an author, computer programmer, and podcast host has been marked by his relentless pursuit of knowledge and understanding. Since 2006, he has been writing weekly essays that encourage readers to learn and think more effectively. His insights are backed by rigorous research and personal experiments, including his famous 'MIT Challenge' where he learned MIT's 4-year computer science curriculum in just one year. Living in Vancouver, Canada, Scott continues to impact lives globally, making complex ideas accessible and actionable.
Apr 19, 2024
33 min
Mental Immunity
In this interview I talk with Andy Norman about his book Mental Immunity: Infectious Ideas, Mind-Parasites, and the Search for a Better Way to Think. Hailed as “a feast for thought,” Mental Immunity melds cutting-edge work in science and philosophy into an “astonishingly enlightening and productive” solution to the signature problem of our age. A practical guide to spotting and removing bad ideas, a stirring call to transcend our petty tribalisms, and a serious bid to bring humanity to its senses. Please enjoy!
Guest Bio.
Andy Norman directs the Humanism Initiative at Carnegie Mellon University. He studies how ideologies short-circuit minds and corrupt moral understanding. Then he develops tools that help people reason together in more fruitful ways. He's done research on the evolutionary origins of human reasoning and the norms that make dialogue fruitful. He works to clarify the foundations of responsible thinking about what matters, and likes to engage audiences on topics related to science and human values. In his new book Mental Immunity, Andy lays out the conceptual foundations of cognitive immunology—the emerging science of mental immune health. He’s currently testing a “mind vaccine”—a way to inoculate minds against the worst forms of ideological contagion.
Jun 11, 2021
54 min
Funky Wisdom: A Practical Guide To Life
In this interview with Dennis Berry, he shares his personal journey with raw honesty and shows how he was able to overcome alcoholism and drug addiction, health problems, financial difficulties, relationship issues and basically just deal with “growing up” a little later in life. You will learn principles that you can apply in every aspect of your life to help make you wealthier, healthier, happier, and wiser. Some great Funky Wisdom... enjoy!
Pick up a copy of Dennis's book Funky Wisdom: A Practical Guide To Life here.
Guest Bio.
Dennis Berry is a Master Life Coach and has been working with people worldwide for over 15 years. With modern technology, he can work with anybody anywhere via Zoom. He is also the author of "Funky Wisdom: A Practical Guide To Life" available on Amazon.
His expertise is in Life Mastery. He has been sober since April 8, 2003 during which time he became a successful businessman, athlete, and family man. His journey in recovery helped him find his mission in life, which is to help others achieve inner peace and success and master every area of their lives.
Jun 5, 2021
39 min
Magenta Nation
A discussion about creating a path to healing ourselves, and our nation. Joy shares ideas on how we can bring more hope, insight, and a roadmap to make positive change. Based on the power of intention, Joy's book, "Magenta Nation" will help you define your vision for yourself, your community, your nation, and your world, and to find and create "Third Force", out-of-the-box pathways that unite us towards a common goal. Enjoy!
Guest Bio.
Joy Scott is driven by a passion to make a difference. She actively seeks out innovators and “best-of-breed” companies that improve the well-being of their clients and consumers. Then, with insight and influence, she guides them to deliver maximum impact in their markets – driving sales, reputation, and growth with a blend of strategic thinking, relentless pursuit of results, and diplomacy.
Jun 5, 2021
30 min
Redefining Rich
In our dysfunctional economy, “success” often comes at great personal cost . . . we’re tired, we’re stressed out, and we have no time for family and friends. It’s time to redefine “rich.” Perhaps there is need to redefine what a "rich life" looks and feels like to you. Shannon and her family have done it and she is here to share her story with you today.
Pick up a copy of Shannon's book Redefining Rich: Achieving True Wealth with Small Business, Side Hustles, and Smart Living here.
Guest Bio.
Shannon Hayes operates Sap Bush Hollow Farm, Cafe & Vacation Lodging in the Catskill mountains of New York State with three generations of her family. She is the host of The Hearth of Sap Bush Hollow podcast and author of several books, including The Grassfed Gourmet, Radical Homemakers, and forthcoming Redefining Rich: Achieving True Wealth with Small Business, Side Hustles, and Smart Living. You can learn more about her life and business at sapbush.com, or follow her on Instagram @sapbushshannon.
Jun 5, 2021
37 min
Struggle
In a world that’s obsessed with fast hacks, quick wins, and Instagram-perfection (cue “Everything is Awesome”), struggle has become taboo. A sign that something’s gone horribly wrong. But what if we’ve got it all wrong about getting it wrong?
What if struggle isn’t a battle to fight, a trap to avoid, or a sign of weakness? What if struggle is precisely where the magic happens - where we do our best, most important work? In this interview, I talk with Grace Marshall about struggle and how we can use our Struggles' as opportunities.
May 27, 2021
44 min
Being Better
An insightful chat with Kai Whiting discussing the benefits of stoicism on being better. In the post-pandemic world is this the new normal and what are the implications we will face. We delve in to living with virtue and in accordance with nature, explained beautifully with Kai in this conversation.
Guest Bio.
Kai Whiting is a researcher and lecturer in sustainability and Stoicism based at UCLouvain, Belgium. He Tweets @kaiwhiting and blogs over at StoicKai.com
May 21, 2021
54 min