We all know the given benefits of physical exercises and the inevitable nature of breathing, but how profoundly does breathing consciously and daily movement help us with happiness and well being? In todays episode Aasaavari and Priyanka, discuss their personal journeys, benefits of physical exercises and even this there is no right or wrong way to breathe, there is definitely one for everyone to feel better!

In today’s episode, Steve Lawlor sits down with Matthew Provins and Ryan Zadrazil, as they discuss the sales world and the impact of mental health, along with their new venture, Pause. View there website here - www.dialpause.com

In today’s episode, Steve Lawlor sits down with Saksham Malik, as they discuss what cultural and structural change is required to improve mental-wellbeing within the legal profession in India.

Dr. Karen Doll chats with Wendy Lynn Decker about her new book, Building Psychological Fitness: How High Performers Achieve With Ease. This important is book is geared toward helping high-achieving professionals succeed and be at their best, without unnecessary distress and overwhelm. Readers will learn how to care for their mental health, feel less stressed, and be optimally effective. Readers will find detailed information regarding evidence-based practices to foster well-being and resilience.

India's litigation ratio has reflects a huge gender gap across all courts in the country, the average representation being approximately 25%. These numbers are due to various factors one of them being lack of emotional support from family and society. In today's podcast Priyanka and Sanchita discuss how women can empower themselves in litigation field and support their own mental wellbeing.

Taonesesa has a great conversation with Lethabo, a black, powerful woman with a great white collar job, a Mom and mental health advocate. Venturing into her life beliefs and how she navigates mental health advocacy not only for herself but her workspace, family and others.

Over the past dozen or so years, Chris Osborn has found a home at the intersection of behavioral psychology, law practice, and legal education. Whether designing and facilitating a seminar with ReelTime Creative Learning Experiences, teaching at a law school, co-hosting the Thriving Lawyers Podcast, or reinventing himself mid-career as a collaborative family lawyer, Chris lights up with any opportunity to apply insight and tools from the behavioral & social sciences to the practice of law. At the center of it all is an unyielding passion to encourage his colleagues to not only thrive in their practices, but make them more human, humane, productive, enjoyable, and sustainable. Perhaps unsurprisingly, Chris’ own journey of becoming more aware of his own blend of challenges, gifts, passions, skills, and stumbling blocks informs much of his work. Tune in for this lively & honest conversation with guest host Krista Lynn ________ and we believe you’ll be encouraged, challenged, and energized too!

Forgiveness is divine, we grow up hearing and reading this everywhere. Our conditioning has instilled in us that if we forgive we will be doing an act of sacrifice. However with new concepts like self parenting, inner child healing and mental wellbeing emerging, today conversations around Forgiveness are not about performing sacred sacrifices it's taking a selfish step of choosing peace and love. In today's episode Shagun and Priyanka discuss what is Forgiveness, how to forgive others and self and most importantly how to decide to walk away or hold on.

In today’s episode, Habiba Samir sits down with Nicola Turschwell and they discuss about mental health, the importance of Art & about Nicola herself.

On today’s episode Co-Host Saba Shakir sits down with the remarkable Paola Araiza-Alba to discuss revolutionary technology designed for mental health. Diving deep into the phenomenal world of virtual reality, Paola discusses her cause and other initiatives to ensure well-being tools are easily accessible to everyone. Link to the companies and projects discussed in today’s episode are listed below. Liminal VR: https://liminalvr.com/ Worksafe Victoria: https://www.worksafe.vic.gov.au/ Youth Affairs Council Victoria: https://www.yacvic.org.au/ COVID Feel Good: https://www.covidfeelgood.com/