Check out this insightful conversation with Dr. Veirdre Jackson, an award-winning author, educator, and entrepreneur who is recognized as a leading educational trainer in trauma-informed practices and DEIB. In this episode, we dive into the common challenges we see among leaders and challenge listeners to have the fearless conversations that are necessary for their success. Order a copy of her book: https://livingstrongllc.gumroad.com/l/vAFaU?layout=profile Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 👆 SMASH THE "LIKE" BUTTON PLEASE 👆 🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊 🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/ 🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej 💡 Podcast: https://anchor.fm/legacyspks 🛒 Therapy is Dope Gear: shoplegacyspks.com 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay Stay Connected ► https://legacyspks.com ► https://instagram.com/legacyspks ► https://legacyspks.com/links ► Living Strong LLC - https://www.livingstrongllc.com/

In this clip, we explore empowering strategies and insights to break free from the limiting beliefs of the caretaker role and discover a new definition of strength. Join us as we navigate the path towards self-discovery, self-care, and embracing personal growth, allowing you to rewrite the narrative and cultivate a healthier, more authentic way of living. How to Not Root Your Identity in Being a Caretaker ft. Melanie Anderson, LCSW | Episode 78 - Legacy Speaks Listen to Full Episode: https://spotifyanchor-web.app.link/e/VB8YyoYSRAb Watch Full Episode: https://youtu.be/TYTWcRlHtag Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://legacyspks.com/links Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

In this informative video, we delve into the subtle signs and red flags associated with eating disorders, shedding light on their impact and the importance of early intervention. Join us to learn about the complex relationship between eating disorders and other mental health conditions, fostering empathy and understanding for those affected while promoting a message of hope and support. Eating Disorders, Body Image, and How to Love the Skin We're In ft. Jessica Harris - Episode #102 | Legacy Speaks: https://spotifyanchor-web.app.link/e/jLPgr9QQRAb Watch Full Video: https://youtu.be/vH6Zdre1ydY Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks ► Connect with Angela Paggett, LAMFT - http://bit.ly/42VnJpG Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

In this clip, we discuss the transformative power of bibliotherapy - the art of leveraging books, music, and movies to understand our feelings, learn new skills, and increase insight. Check out this candid conversation about how we harness the power of storytelling to empower our clients to heal on their therapeutic journey. Catch the full conversation via Legacy Speaks Podcast Episode 112 - How to Support Black Youth with Depression and Anxiety ft. Angela Paggett, LAMFT. Watch Full Episode: https://youtu.be/zUT8LqC9UG0 Listen to Full Episode: https://bit.ly/46jjsOA Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks ► Connect with Angela Paggett, LAMFT - http://bit.ly/42VnJpG Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

TRIGGER WARNING: This content discusses sexual trauma. In this clip, we delve into the transformative power of fatherhood and explore how black men can break the cycle of emotional suppression. Join us as we unravel the importance of modeling vulnerability and provide examples of how fathers can use their transparency to empower their children on a path of emotional well-being and generational healing. Black Men's Mental Health, Suicide Support, and Moral Injury ft. Avery Rosser, LPC | Episode #82 - Legacy SpeaksWatch Full Episode: https://youtu.be/0a1G6AMSpg4Listen to Full Episode: https://bit.ly/3NIa0Nx Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 👆 SMASH THE "LIKE" BUTTON PLEASE 👆 🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊 🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/ 🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej 💡 Podcast: https://anchor.fm/legacyspks 🛒 Therapy is Dope Gear: shoplegacyspks.com 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► https://legacyspks.com/links Stay Connected with Avery ► https://www.weclimbcc.com/ ► https://www.instagram.com/counselor4life/ ► Counseling Brothers of Atlanta: thecboa.org ► Donate: https://linktr.ee/Arosser4 Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc » Soundcloud ➨ https://www.instagram.com/thatkidgoran/ #LegacySpeaks #BlackMentalHealth

In this clip, we delve into empowering tips for cultivating resilience and shed light on the power of building a muscle of positivity. Discover how to replace negative patterns with healthier alternatives while also learning how to foster a safe and inclusive environment for the LGBTQI+ community. Catch the full conversation via Legacy Speaks Podcast Episode 04 - Exploring Trauma & Sexuality with LGBTQI+ Clients ft. Earl Martin, Jr. , LCSW. Watch Full Episode: https://youtu.be/7B0RodCv_2E Listen to Full Episode: https://spotifyanchor-web.app.link/e/YtMavmirPAb Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 👆 SMASH THE "LIKE" BUTTON PLEASE 👆 🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊 🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/ 🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej 💡 Podcast: https://anchor.fm/legacyspks 🛒 Therapy is Dope Gear: shoplegacyspks.com 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay Stay Connected @LEGACYspks ► https://legacyspks.com/links Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc » Soundcloud ➨ https://www.instagram.com/thatkidgoran/

Talking about mental health is not always the easiest thing to do. Here are three questions to ask when supporting black men and their mental health journey. Check out this snippet from Legacy Speaks Podcast Episode 104 - Black Men Heal Too: Exploring Masculinity and How to Foster Emotional Safety featuring Charles Robinson-Snead. Watch Full Episode: https://youtu.be/wT9R-IMhWHU Listen to Full Episode: https://spotifyanchor-web.app.link/e/h10HI76YDAb Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 👆 SMASH THE "LIKE" BUTTON PLEASE 👆 🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊 🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/ 🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej 💡 Stay Connected: https://legacyspks.com/links 🛒 Therapy is Dope Gear: shoplegacyspks.com 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc » Soundcloud ➨ https://www.instagram.com/thatkidgoran/

In this episode, we are shedding light on the concept of grief and how it shows up during transitional periods. We also explore ways we can be supportive to others as well as ourselves during these difficult life altering experiences. Special shout out to Ikeysha Green from the Purpose Grow and Heal Podcast for this amazing conversation about doing the heart work. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 👆 SMASH THE "LIKE" BUTTON PLEASE 👆 🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊 🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/ 🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej 💡 Stay Connected: https://legacyspks.com/links 🛒 Therapy is Dope Gear: shoplegacyspks.com 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc » Soundcloud ➨ https://www.instagram.com/thatkidgoran/

This episode provides tips on what to consider when sharing your mental health diagnosis in the workplace. We also shed light on ways to improve your communication with your team as well as how to set boundaries. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 👆 SMASH THE "LIKE" BUTTON PLEASE 👆 🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊 🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/ 🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej 💡 Stay Connected: https://legacyspks.com/links 🛒 Therapy is Dope Gear: shoplegacyspks.com 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc » Soundcloud ➨ https://www.instagram.com/thatkidgoran/

In today’s fast-paced world, stress has become a part of everyday life, especially in the workplace. Whether it’s tight deadlines, overwhelming workload, or difficult colleagues, stress can take a toll on your physical and mental well-being. In this episode, we're exploring the different types of grounding techniques that are great for helping us return back to the present moment after moments of distress. This can be pivotal for achieving a sense of calmness after a stressful meeting or an uncomfortable exchange in the hallway. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Viewer and listener discretion is advised. 🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/ 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Facebook Page: https://www.facebook.com/legacyspks ► https://legacyspks.com/links Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/