Happy Love Month Friends! In lieu of Valentine's Day this week, we thought it would be fun to discuss some of the things we are loving these days! From our favorite coffee drinks, go-to protein picks, water bottle brands, skincare products and even a little discussion on our current fashion preferences ;). You won't want to miss this! Weigh in and tell us about what you are loving this season...we'd love to hear about it! A few of the products discussed in today's episode include: Kicki...

Hey friends! It's officially February!! We have survived the never-ending doom of January ;). Just kidding...kind of :). With all of the New Year hype behind us we're back in the grind of focusing on our "intentions". Remember we talked about setting "intentions" instead of 'goals' this year. Well for those of you who have already forgotten, here's your chance to remind yourself of that intention. Our intentions were to keep it simple and to stay consisten...

Hey hey friends! We're back for another New Year of Leave Your Excuses After The Beep! We're hoping to keep things fresh and new for the upcoming year...so if you've been hoping that we'd cover a certain topic let us know!! We love learning about new topics and doing personal research, we're willing to be your guinea pigs! Whether it's an exercise, a recipe or food trend, supplement, a book review, etc...we would love to share some insight! So this week we are kicking off the Ne...

Happy New Year Friends!! It's officially 2025 and we are excited to bring you some fresh perspectives for the new year. What can you expect this year? More health, more lifestyle, more real life, more parenting, more of us! As we kick off the first episode of 2025 we want to challenge you to reconsider your New Year Resolutions. If you've been around for any length of time, you know that Kyla and Kitty have both been huge enforcers of resolutions in years past and kn...

The final weeks of the holiday season are knocking on your door and the new year is coming in hot! How are you feeling about the new year? Ready to conquer those resolutions, ready to make this your year to bust through all of your objections, ready to drop your excuses and make things happen with your life?! Then this episode is for YOU! We are breaking down what we do as health coaches and how we partner with people just like you to help them make the most of their New Year Re...

This week we are tackling the popular Healthy Gut, Healthy Brain topic. We've been hearing about gut health for quite some time, but it seems to have ramped back up over the past few years. So how do you know if you have an unhealthy gut and how might this be affecting your brain? We know that inflammation can wreck havoc on our physical body systems but it can also affect our mood, emotions, mental clarity, etc. So this is where gut health can be a benefical area to...

Thanksgiving is right around the corner and we are celebrating with all things gratitude and thankfulness! Listen in to this week's episode as we share super simple strategies to get you focused on gratitude and thankfullness this week and beyond. Struggle to get your family on board? We share tips for them too! From gratitude for others, places, things, relationships, yourself, etc...we are diving in! Write out a message to thank someone today, send a hand-written card, call s...

The holiday season is upon us and along that comes all of the winter germs!! So this week, we are giving you all of our best tips for boosting your immune system before you're struck by illness and if you've already been hit with an illness we have some tips for you too! You won't be shocked to find that all of the healthy habits that we practice and endorse year-round are actually the keys to keeping your immune system in check. Listen in as we discuss which healthy habits are m...

This week we are chatting about the hype around medical spas, glp1 medications, horomone testing and replacement, vitamin infusions, infusion clinics, etc. What do all of these things have in common? We are being marketed to continuously about how we need to be incorporating these interventions into our health routines in order to be our healthiest selves. If we test our hormone levels, we'll discover the underlying reason why we're not losing weight. If we replace our GLP1 wheth...

We've officially hit the HOLIDAY season!! Halloween kicks off the beginning of the upcoming series of holidays and we are here for it! We are sharing all of the tips that we use to help us keep our health in the forefront of our thoughts AND enjoy the holidays! The holidays can be your most successful season yet and we're not telling you to stay home! The first tip...the holidays are just that...days...they are not weeks or months!! Make a conscious choice to enjoy your h...