Essential oils are the distilled or extracted potent, version of nature's medicine cabinet for us.  They can become an easy, helpful, regular part of our daily lives.  All it takes is a little bit of know-how and I'm here today to give you this starter knowledge so that you can get going with essential oils.   I have a starter kit, which is on special offer at the moment for only £20.   The kit comes with a booklet, base oil, mixing bottle and the 3 essential oils that I discuss in this episode.  Available across the UK and Europe:  https://uk.nyrorganic.com/shop/katysimpson/area/shop-online/category/aromatherapy-bespoke-blending/ Let me know in the comments if this episode has inspired you to try essential oils and feel the benefits.

Do your hands get rough treatment? Want to know how to make your hands look younger, more healthy and soft? In this podcast I share tips to improve or solve common hand and nail problems. Join me here to learn more.

Do you or a loved struggle with sleeping regularly or occasionally?  In this podcast I share 6 tips to help you get a better, deeper sleep naturally.  I cover aiding the body's natural circadian rhythm, night-time routines, supplements, room temperature, food and drinks from afternoon to evening, and the way certain essential oils can help you and your family to get to sleep and sleep better. Please let me know in the reviews if anything has helped you and please, do share this episode so that these tips can help more people. The Neal's Yard Remedies Organic products discussed include: Remedies to Roll Night-Time (roll on for the pulse points), Good night Pillow Mist (to spray into the air in your bedroom and on the pillow), Night-Time Aromatherapy blend for diffusing.  There are a wide variety of diffusers too, including the sunrise simulation and diffuser clock.  Please email me at [email protected] if you may be interested in any of these.   Thanks for listening!  Katy x

Can you guess what this is and the amazing ways it can help you and your loved ones? Listen to find out and let me know in the comments if you guessed correctly!

Have you ever smelt a high quality rose essential oil: oh my! Wow! Listen on to be amazed at how these oils can help the skin, health problems, immunity and the mind.

Facials are sooo relaxing plus have amazing benefits for your skin, mind and general health. If you are wondering if a facial may be for you or a loved one: listen on, you’ll be amazed!

Does your skin look dull and dehydrated? Harsh winter weather and winds, central heating in car, home and workplace and the low levels of sunlight and warmth can all play havoc with our skin and rob it of radiance. Listen for some easy, quick tips to improve your skin’s radiance and youthful look.

This episode is based on a longer podcast by Amy Porterfield, entrepreneur. We discuss what are the 3 most important things in your life, why setting boundaries is important, what things tend to creep in and guzzle up your time and saying no!

In this episode I talk through what success coach and female entrepreneur Zeudy Mars has found and calls: “the six pillars of wellness”. Here’s hoping that it makes a positive impact on your wellness for 2020.

Got some goals you want to achieve? In this podcast I give some life-changing tips from a book called “Create Atomic Habits” by James Clear. Make a 1% improvement in your habits each day to achieve your dream goals.