Today we learn more about the phenomenon of imposter syndrome. Have you ever felt like a fraud despite your achievements or doubted your abilities and feared being exposed as inadequate? You're not alone. Imposter syndrome is common and is experienced by many, regardless of their background or profession. In this episode, we delve deeper into the causes and effects of imposter syndrome, how it can be managed, and why it's more prevalent than we realize.  My guest, Michele Molitor introduces us to Amy, the internal voice that tells you to fight, freeze, or flee. Michele became an executive coach after a challenging experience in high tech, which led to the creation of Nectar Consulting. She aims to help individuals create success and joy on their own terms, embracing their true essence and brilliance. The coaching involves deep dive work that involves asking difficult questions and navigating to places most coaches avoid. Her process starts with a free self-doubt archetype test available at michelemolitor.com.

This podcast explores the difficult topic of coping with grief. Losing a loved one can be one of the most challenging experiences in life, and the process of grieving can be overwhelming and confusing. In this episode, I speak with Alison Pena who lost her husband, David Beynon Pena to Stage 4 pancreatic cancer. Losing a loved one can be one of the most difficult experiences in life. Grief is a process that can't be rushed, so it's crucial to take the time you need to move through it on your own timeline. Remember, it's okay to feel sadness, anger, and confusion during this time. While the death of a loved one is a common type of loss, other types of losses like a pandemic, business failure, job loss, divorce, death of a pet, damaged relationships in your circle, your own illness, or even aging can also cause feelings of grief. You should allow yourself to grieve these losses and seek support if you need it. By taking these steps, you can begin to take back your life after loss and find hope for your future.

We learn more in this episode about living vicariously through yourself. My guest, Angela Marshall, and I discuss not listening to external voices, ignoring those negative internal voices, and being who you are. We discuss what we have learned from our personal experiences. Being who you are, rather than who others want you to be, is an essential aspect of living a fulfilling life. It's easy to fall into the trap of trying to please others and meet their expectations. However, in doing so, we can lose sight of our own desires and passions. When you prioritize your authentic self, you'll attract people who appreciate and accept you for who you are, rather than for what you can do for them. It takes courage to be yourself and live authentically, but the rewards are worth it - you'll experience greater joy, meaning, and fulfillment in your life. The goal is to inspire and motivate you to believe in your abilities and not let external negativity hold you back. Angela Marshall is a motivational speaker, best-selling author, creative consultant, ex-NFL wife, and owner of the business "In Other Words, By Stone". She uses her life experiences to inspire and motivate others while advocating for her community and supporting youth mentorship. Angela resigned from her corporate job to focus on her passion for helping others and has been featured in multiple platforms, including "Women Who Lead" anthology. Her auto-biography "Reality to Rags to Riches; The Story and Life of an Ex-NFL Wife" chronicles her journey from a lavish but unfulfilling lifestyle to finding her purpose. Angela is also a member of various organizations, including the Professional Women’s Networking Association and the African American Authors for Literacy Campaign.

Finding career happiness on your own terms can be challenging. Tune in to Learning More for practical advice and guidance from career expert Terry B. McDougall.

On my last episode before the end of the year, I speak with Julieanna Hever, a plant-based dietitian who talks about the health benefits of going plant-based.

Today we Learn More about food deserts and food insecurity as we talk with Donsha & Nicole Johnson, who started Eat Right Atlanta. Their business supplies affordable, organic fruits and vegetables to the Atlanta area, where many residents do not have quick access to a shopping market.    Show Links Eat Right Atlanta Support This Podcast

It took me longer to post this podcast. In fact, I posted it seven hours later than I usually do, but that is ok. At least it should be ok.  Unfortunately, last night while out to dinner with some co-workers, I realized that I forgot to schedule the episode. My inner voice was yelling at me, making me feel bad. I continued on the ride home, then I realized the irony I was going through.  In this episode, I speak to Joey Drolshagen about this very topic.  We learn about his research and method on your inner voice, overworking yourself, and why it is your choice to do these things.

Pickleball is the fastest-growing sport in America, and we need to learn about its origins and why it is so popular right now. We speak with the hosts of Third Shot Podcast, Brigie, and her Uncle Greg, to understand why pickleball is a sport that all ages and genders are falling in love with and bringing communities together.

Composting is a climate-friendly way to dispose of certain types of waste. While it is a serious topic, we have a lot of fun on this episode as I chat with Cathy Nesbitt about worm poop, laugh yoga, and composting. Show Links cathyscomposters.com

Clutter goes beyond the top of your desk, your garage, and closet. Clutter can be in your mind, clouding your thoughts. It can be in a relationship and it can impact your health. On this episode, we speak with Julie Coraccio of Reawaken Your Brilliance and discuss how you can declutter your life.