Last week I know I talked about real self-care, but in this episode, I go more in depth as to what I think the 5 pillars of self-care are for men and women! As I break each pillar down one by one, I ask you questions to self-reflect on that will help you decide what type of self-care you can focus on more in order to be more in alignment with your true authentic self. If you haven't already gotten my mental health self-help workbook, you can find it here: Workbook Thanks for tuning in! LOVE YOU!!! XO, Sar

If you want to start healing or changing your life.. guess what?! It starts with self-care. Let me share with you why it so vitally important! In this episode I mention the self-care and self-esteem chapter in my workbook. If you do not have my book already head to my website and order it for yourself. Start leveling up your self-care today. You can order it here: https://diamondsintherough.life/ Remember to leave a review please! XO, Sara

Do you find yourself using the phrase "this is hard", "Why me?", "pain and suffering is part of this life." I share in this episode a different approach. An approach that you can start using today that could help you heal your life to get rid of some dis-ease or discomfort you might be experiencing. You also get a little sneak peek into a previous version of Sara... gulp. Did not have an intention on sharing that here on this episode but it came out.... sooo here you go!

This may come as a shock to you, but I get angry... Listen in to learn a practical tool that has helped my kids AND myself with our anger bursts! In this episode I mention grounding techniques in my mental health workbook and you can order it here: https://diamondsintherough.life/ Remember to leave a review please! XO, Sara https://diamondsintherough.life/

The last few weeks have been a struggle for me and I am not as motivated and disciplined as I usually am. Whats wrong with me?! I took this to God and got an answer. Listen to this episode to know what that answer is! I hope your week is going well. LOVE YOU!

Listen in while Steve "Hijacks" the podcast to share a little about his mental health journey and what has helped him as of late!

Listen in while Sara gets personal about her story and what has helped her on her journey! Remember to leave a review! See what upcoming retreats, courses, or events are happening: https://diamondsintherough.life/

Listen in while my husband and I talk all about what we have been learning in our relationship recently that has helped us to create a stronger bond and rebuild trust in ourselves and each other!

Do you have a fear of failure? I know I have struggled with this the majority of my life, but I have finally figured out what helps!  Subscribe and download to see what can help you overcome this fear of failure TODAY so it can stop controlling your life! LOVE YOU!! Xo, Sar

Find out a little bit of who I am and why I decided to start this podcast. See you inside!