Learn to Run with Dr. Matt Minard
Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries.
In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max.
His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.
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Available episodes
34
Typical release rate
± 85 days
Latest episode
2 years ago
November 2, 2024
Podcast Privacy Information
Anchor (from Spotify)
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