Angel & Kate talk through how they've improved conflict resolution in their relationship. They break down patterns and habits that were not serving them and how they were able to identify, disrupt and replace them with better alternatives.

4 Ways to Improve How You Handle Conflict:

o  Walks –

Action step: Next time you find yourself in a common conflict in your relationship,

put a pin in it until you can go for a walk and talk.

o  Pause/listen –

Action step: Practice

that outside of conflict first.

o  Us vs. the problem instead of you vs. me

Action step: practice self-awareness, try a code word to break that pattern. Bonus

tip- make it funny

o  Get curious

Action step: if you feel you’re getting defensive, ask a question instead.

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