Over the past 10 years I have trained hundreds of women and yes not everyone wants/needs to loose weight. Actually a lot of my clients just want to feel good about themselves again both mentally and physically. So if you have yoyo dieted or tried and failed to loose weight (if this is your goal) then join me as I share some tough love on the 5 most common reasons women struggle to loose weight.
If you would like FREE DOWNLOADS or to check out our community jump over to: https://www.k2inspireau.com/
Feb 1, 2021
27 min
In this episode client Kelly and I discuss the long road that is weight loss and how besides being a mum of 5, hurdles do happen and they will play with your self doubt. Thank you Kelly for sharing your story, how you overcame hurdles and sharing what is next on your 2021 goals list.
For more inspiration or to connect with me go to: https://www.instagram.com/k2coach_kylie/
If you would like FREE DOWNLOADS or to check out our community jump over to: https://www.k2inspireau.com/
Jan 18, 2021
52 min
In this episode I give you 14 of my favourite tips I use for clients and myself to stay motivated and inspired all year long.
Grab yourself a notepad or your phone and write down all of them or even just the ones you think you can use right away.
For more daily inspiration or mindset tips follow me on www.instagram.com/k2coach_kylie
Jan 11, 2021
37 min
This episode was a blast, not only does Jodie share with us how she leads a normal life (training, family & running a business) with MS (Multiple Sclerosis) but she also educates us on the benefits of having a balanced diet from a dietitians perspective. Join us as we deliver the truths behind training with a disability.
If you would like to know more about JK Healthcare click here
JK Healthcare
Want to join one of our K2 Inspire 8 Week Challenges?
Head to www.k2inspireau.com to find out more.
Jan 4, 2021
27 min
In todays episode I share with you what 2020 looked like for me a coach who had to shift her business plans and quick.
No matter what struggles you went through this year I hope this episode helps to inspire you to start the new year strong.
Listen out for tips and ideas to implement into your own life.
For more inspiration or to connect with me go to: https://www.instagram.com/k2coach_kylie/
If you want FREE DOWNLOADS or to check out our community jump over to: https://www.k2inspireau.com/
Dec 28, 2020
34 min
This episode is jam packed with information on how to level out your hormones, what exercise is best for hormonal imbalance and how to reduce the side effects of menopause.
Join me as we talk about the day to day struggle of being a female.
For more inspiration or to connect with me go to: https://www.instagram.com/k2coach_kylie/
If you want FREE DOWNLOADS or to check out our community jump over to: https://www.k2inspireau.com/
Dec 21, 2020
28 min
Kristi a mum of 4 went from a size 16 to a size 8 in only 4 months.
In this episode we talk to Kristi and her daughter Katelyn about their families journey, the struggles, the changes and the mindset behind their lifestyle shift.
For more inspiration or to connect with me go to: https://www.instagram.com/k2coach_kylie/
If you want FREE DOWNLOADS or to check out our community jump over to: https://www.k2inspireau.com/
Join us as we talk food, fitness and prioritising health first.
Dec 14, 2020
48 min
In this episode I share my top 10 tips to reduce the impact of the festive family, friends and co-worker events.
So instead of beating yourself up post summer in the gym or on the pavement I'm here to help you both enjoy the extra calories but also share how to love your waistline with these proven tools.
For more inspiration or to connect with me go to: https://www.instagram.com/k2coach_kylie/
If you want FREE DONLOADS or to check out our community jump over to: https://www.k2inspireau.com/
Dec 7, 2020
24 min
In this episode I interview Sharnie. Sharnie is a mother of 5 who has spent 22 years putting her needs at the bottom of the to-do list. Lots of coffee, minimal food, no energy, not enough hours in the day and to top it off, studying full-time as a midwife.
Sharnie shares the struggles and her story as she upgrades her survival routine so she can be more in control and make her health a priority without feeling guilty.
For more inspiration go to: https://www.instagram.com/k2coach_kylie/
Nov 30, 2020
51 min
In this episode client Katy explains how she (like many other women) started with me to loose weight but soon realised it goes much deeper. Katy shares her experiences of living in the moment, allowing herself to feel and how she knew it was time to deal head on with past traumatic events if she wanted to be truly happy.
For more inspiration or to connect with me go to: https://www.instagram.com/k2coach_kylie/
Nov 30, 2020
52 min
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