The Learn 2 Run System: Level 1
The Learn 2 Run System: Level 1
Dr. Matt Minard, PT, DPT
Day 7
6 minutes Posted Mar 18, 2022 at 10:25 pm.
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Day 7: PUSH w/the TUSH. The ideal location is outdoors on a flat surface with roughly 150' feet of open space in front of you (I used an outdoor track).

I edited out the crying. I hope today turns out as valuable as I intended it to be for you. 

Peace and Tushes,

Doc M@

learn2run101.com