Day 3, Release &amp; Relax.&nbsp; Total time of today's active learning session is around 10 minutes. The ideal location is indoors on a firm and flat surface with roughly 30 feet of open space in front of you (long hallway at home, or outside on sidewalk). Bonus: listen using headphones (if you haven't already done so).&nbsp;
Bonus-bonus: join the conversation in the L2RC Community!
Happy R &amp; R,
Doc M@
Interested in becoming a member?
<a href="//learn2run101.com" target="_blank">Learn 2 Run Club&nbsp;</a>

Day 4

This podcast is designed exclusively for Learn 2 Run Club Members taking the Learn 2 Run 101: Mechanics course. It's purpose is to supplement the curriculum but not act as a stand alone resource. 
That being said, it is available for anyone (non-members). However, it will not be nearly as effective without entire curriculum. 
L2R Club Members: I hope you find this as a valuable resource to guide you through the daily skill acquisition sessions. 
Future L2R Club Members: Please feel free to listen to see if this is something you may be interested in. 
In TUSH we trust, M@