Welcome to the guided audio portion of Day 1, The Stable Stack. 
Total time of today's active learning session: 15 minutes (10 minutes guided, 5 minutes solo).

 Please go to the tallest mirror in your house. 
 Please have the Day 1 Manual available and located where it can be visualized during the session. 

Bonus: join the conversation in the L2RC Community!
Get stacking!
Doc M@
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Learn 2 Run 101

Day 2

This podcast is designed exclusively for Learn 2 Run Club Members taking the Learn 2 Run 101: Mechanics course. It's purpose is to supplement the curriculum but not act as a stand alone resource. 
That being said, it is available for anyone (non-members). However, it will not be nearly as effective without entire curriculum. 
L2R Club Members: I hope you find this as a valuable resource to guide you through the daily skill acquisition sessions. 
Future L2R Club Members: Please feel free to listen to see if this is something you may be interested in. 
In TUSH we trust, M@