OT & Reem from the Dukkan Show joined us today at the studio to talk about a very important yet sensitive topic that isn't openly discussed within our community: The Birds & The Bees; the conversation about intercourse, how babies are made and all that's
Nov 13, 2021
54 min
We leap a little deeper into the life of a Coach & Fitness enthusiast, Masuma Hussain who was diagnosed with PCOS. We try to unravel the complexities of PCOS as she is constantly trying to find what works for her through trial and error. Doctors are const
Nov 4, 2021
44 min
As I approach my second pregnancy, I realized how easy it is to fall victim to myths and fads we find on social media. On this episode, I speak my mind and vent a little bit about things that have been affecting me while I'm going through this very vulner
Oct 21, 2021
21 min
This episode, we leap into the world of fitness as a career choice. I have left my corporate job almost 5 years ago and I haven’t looked back since but is personal training the way to go for everyone? We look into the pros and cons of this decision that c
Sep 2, 2021
18 min
Joining us today at the LEAP podcast is a mom, athlete, and nutritionist, Eman Shakeeb. Together, we dive a little deeper into nutrition and the different myths we, as women, tend to believe due to the rise in diet culture. #LeapWithAmal
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Aug 12, 2021
24 min
On this episode we share a very intimate conversation with Zainab AlSawalhi talking about her experience with pregnancy and loss. We touch upon the physical and mental state women are in when they are trying to recover from trauma and how unfortunate that
Aug 5, 2021
35 min
Resilience is often described as the capacity to recover quickly from difficulties; or “mental toughness”. But when do you draw the line? When can you decide that enough is enough? #LeapWithAmal
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Jul 29, 2021
10 min
It was a pleasure to have Celina Bicho, a passionate women’s health physiotherapist that is also specialized in pediatric rehabilitation. We leaped into the different stages of a woman’s life and what her job entailed as a woman that knows her way around
Jul 25, 2021
47 min
Join me as I address vulnerable moments in my life that led me to become a personal trainer and the reason why I specifically decided to focus on women’s health and fitness. #LeapWithAmal
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Jul 8, 2021
8 min
Welcome to LEAP!
This first episode is a start to a conversation I’ve been wanting to have for a very long time. Being a mother, coach & athlete has turned out to be quite an unpredictable journey. I talk about how little we know about our bodies as wom
Jun 28, 2021
5 min