في هذه الحلقة سنتعمق في العناصر المختلفة في اللياقة البدنية وأهمية التنوع في التمرين لبناء جسم متمكن وصحيSee omnystudio.com/listener for privacy information.

حلقتنا اليوم هي مع عائشة المهيري، أم لأربعة أطفال وقصتها بعد ما أدركت بأن ابنتها غاية تم تشخيصها بمتلازمة داون بعد الولادة.ستتكلم عائشه عن مسيرتها والتحديات التي واجهتها وبكل شفافية والدروس الجميلة التي اكتسبتها من ابنتها.See omnystudio.com/listener for privacy information.

في الحلقة اليوم سنتكلم مع سامية كاليديس, أم لولد عمره سنة واحدة ومدربة لياقة بدنية. بدأت سامية بمبادرة اسمها BIA WARRIOR. هذه المبادرة عبارة عن برنامج متخصص للمرأة، هدفها تقوية المرأة جسدياً وأيضاً تعليمها مهارات لتجاوز العقبات.See omnystudio.com/listener for privacy information.

في هاي الحلقة بنتعمق اكثر في كل خطوة تقدرين اتسوينها بعد الولادة ومنو من الأشخاص الي بيكونون جزء اساسي خلال هالمرحلة الحساسة في حياتج.See omnystudio.com/listener for privacy information.

هل حسيت ان كل ما سرت النادي، ما قدرت اتكمل ولا كنت تستصعب الانضباط مهما سويت؟ في هذه الحلقة، سنتكلم عن ٧ اسباب ممكن اتعطل تطورك في الرياضة وبنتعمق اكثر في خطوات تقدر تاخذها للاستمرارية في حياتك الصحيةSee omnystudio.com/listener for privacy information.

عدنا من جديد على برنامج ليب مع أمل. تحدثنا عن اهداف امل والرسائل التي تحب ان تشاركها مع مستمعيها عن مواضيع مختلفة في عالم الرياضة وأيضاً عن حياتها وتجاربها في الأمومة.See omnystudio.com/listener for privacy information.

OT & Reem from the Dukkan Show joined us today at the studio to talk about a very important yet sensitive topic that isn't openly discussed within our community: The Birds & The Bees; the conversation about intercourse, how babies are made and all that's in between. As we leap into this a little further, we start unraveling the differences on how this specific topic is being portrayed to girls and boys in the region once they've hit puberty and how this in itself may be the reason why there's a very big disconnect on how we view ourselves, our bodies and the opposite sex. #LeapWithAmalBe sure to subscribe to this show and leave a rating and review!Follow us on social media:Instagram at @leap.of.hope / @DukkanMediaTwitter at @_leapofhope / @DukkanMediaYouTube: https://www.youtube.com/c/LeapofHopeIf you have any questions, get in touch with us at [email protected]! is hosted by Amal Murad and brought to you by Dukkan Media.See omnystudio.com/listener for privacy information.

We leap a little deeper into the life of a Coach & Fitness enthusiast, Masuma Hussain who was diagnosed with PCOS. We try to unravel the complexities of PCOS as she is constantly trying to find what works for her through trial and error. Doctors are constantly prescribing birth control and glucophage and she felt that didn't sit right with her. Join us as tries to manage the unpredictable symptoms of PCOS through nutrition, exercise and lifestyle changes. #LeapWithAmalBe sure to subscribe to this show and leave a rating and review!Follow us on social media:Instagram at @leap.of.hope / @DukkanMediaTwitter at @_leapofhope / @DukkanMediaYouTube: https://www.youtube.com/c/LeapofHopeIf you have any questions, get in touch with us at [email protected]! is hosted by Amal Murad and brought to you by Dukkan Media.See omnystudio.com/listener for privacy information.

As I approach my second pregnancy, I realized how easy it is to fall victim to myths and fads we find on social media. On this episode, I speak my mind and vent a little bit about things that have been affecting me while I'm going through this very vulnerable part in my life.  #LeapWithAmalBe sure to subscribe to this show and leave a rating and review!Follow us on social media:Instagram at @leap.of.hope / @DukkanMediaTwitter at @_leapofhope / @DukkanMediaYouTube: https://www.youtube.com/c/LeapofHopeIf you have any questions, get in touch with us at [email protected]! is hosted by Amal Murad and brought to you by Dukkan Media.See omnystudio.com/listener for privacy information.

This episode, we leap into the world of fitness as a career choice. I have left my corporate job almost 5 years ago and I haven’t looked back since but is personal training the way to go for everyone? We look into the pros and cons of this decision that can possibly guide you in knowing what to expect if you ever do want to take the leap into this industry. #LeapWithAmalBe sure to subscribe to this show and leave a rating and review!Follow us on social media:Instagram at @leap.of.hope / @DukkanMediaTwitter at @_leapofhope / @DukkanMediaYouTube: https://www.youtube.com/c/LeapofHopeIf you have any questions, get in touch with us at [email protected]! is hosted by Amal Murad and brought to you by Dukkan Media.See omnystudio.com/listener for privacy information.