You're probably thinking, "how in the world can not setting goals create happiness and success?!" Well, buckle up, because in this episode I'm going to share with you exactly how to eliminate burnout and start creating more happiness and opportunity for yourself.  This is just the tip of the iceberg on this topic so make sure to stay tuned, but this one is sure to get you off the treadmill of burnout and into living a happier and freer life.  DM me on Instagram Hope you enjoy this episode!  --- Send in a voice message: https://anchor.fm/leanstrongradio/message

In today's episode we are talking about low-carb, high-fat diets, carb cycling, workouts and so much more.  Sometimes we hear carbs are bad, fat is good, or carbs are good, fat is bad. We are going to talk about the application of blending the best of both worlds by being mostly fat adapted (many of us want to burn fat) and most of us are not that good at burning fat - so, I'm going to talk about the ways to burn fat better and burn appreciable amounts of fat.   --- Send in a voice message: https://anchor.fm/leanstrongradio/message

If decision fatigue has your head spinning and has you paralyzed or you're not happy with the results you've gotten up to this point, find out in today's episode how going plant-based can actually make your life a whole lot easier.    --- Send in a voice message: https://anchor.fm/leanstrongradio/message

Why do macros matter? Well, knowing how they work is a pretty handy lil' skill set to have when you want to create a hot body and feel amazing. All physique goals aside,  it's important that you understand more about how your body works and what it needs to perform and stay in tip top shape. Wether you're a new mom with no time to workout yet and are in desperate need of caffeinated energy or a serious athlete gunning for that next PR, this is something you gotta know! Macro Trackers: MyFitnessPal Cronometer Insta DM with questions --- Send in a voice message: https://anchor.fm/leanstrongradio/message

If you want to build a body and a life you love, you have to get this one thing down FIRST. It's the thing that creates the results in your life. Wondering what it is? Check it out in today's episode! Here is the link to the probiotic I mentioned and use CODE: 1F5873 for $10 off  If you enjoyed this episode make sure to let me know by giving it a rating and/or shooting me a DM on Instagram - I love hearing how I can help you build a live and body you love!  --- Send in a voice message: https://anchor.fm/leanstrongradio/message

I think we’ve all been rudely awakened to the fact that we have very little control over life’s circumstances. But...BUT we CAN control our responses to those circumstances. And that my friend, is where you set your self apart. Instead of being a ‘victim’ of life’s circumstances and letting life happen TO you, learn to control what you can control and stand in your power. --- Send in a voice message: https://anchor.fm/leanstrongradio/message

Staying healthy has never been as top of mind as it is today. Here is a beginners guide to 3 ways to boost your immune system:  Increase autophagy Mindset  A plant-based diet Find me on Instagram (@niki.riat) and check out a couple great plant-based, immune boosting smoothies that I shared in my stories and highlights.   --- Send in a voice message: https://anchor.fm/leanstrongradio/message

Ready to sculpt a lean midsection? If so, this episode is for you!  You can't diet your way to your ideal body. You have to:  1. Strength Train 2. Eat slightly below your TDEE 3. Do the appropriate amount of cardio  Book I referenced - Still: 7 Ways to Calm the Chaos --- Send in a voice message: https://anchor.fm/leanstrongradio/message

When most people first try to go plant-based they eat really carb-heavy meals because they don’t know what to eat in place of meat. When I first went plant-based, I had no clue what I was doing and ended up gaining weight because I was eating a lot of beans to get my protein. I knew about calories and macros but I didn’t know how to balance them to meet my goals and get what I needed. Here’s where I see a lot of people get off track, which is why I created LeanStrong! I give you fat-loss focused meal plans in a round but today I’m going to teach you how to standard vegan meal plan.   If you want to achieve results then you must learn how to plan and prep your food in advance. When you are working towards a specific goal  to achieve a result, you have to have a calorie/macro goal. Planning makes getting results simple because it takes the guess work out of it because you’re simply following a plan. Although it's work to create a meal plan, it will save you time, money and ultimately get you the results you want!  Online BMR Calculator  --- Send in a voice message: https://anchor.fm/leanstrongradio/message

In today's episode we're talking about:  What fasting is Benefits of fasting The different types of fasting Ways to Maximize fasting Fasting and your training schedule Who should not fast Join the waitlist for the next round  DM me on Instagram w/ questions --- Send in a voice message: https://anchor.fm/leanstrongradio/message