In this episode I share leading psychological theories that shed light on where anxiety comes from & the dangers of internalizing negative emotions.

This episode speaks about learning to look at loss with through another lens. It touches on the risks of not managing grief healthily & intends to broaden the perspective on what it means to die.

In this episode I break down, what mindfulness is, why in this age it is so important & how we are repressing emotions without even realizing. For addictions, anxiety & even memory, learning mindfulness techniques can change your life path.

We live in an inexplicably complex garden of abundance. Why are we wasting this experience on worry?

A chat about improving emotional stability to be more resilient & content with an ever-changing environment.

Investing in yourself & the reasons, that.... we don’t.

What is a mentor, how do we move forward while the people around us stay still?

A quick insight into the book “7 Habits of Highly Effective People”. Looking at what drives our decision making.

In episode one we discuss the lens that we view life through, how it got there & what impact it has on our choices & destiny.

A short introduction to Lean Into It. Today we introduce the idea of thought management.