Welcome back to lean in with Lexi! I am super excited about today’s episode and hope you find it helpful.Today’s episode is all about the “diet” mentality, and this is really targeted more towards females. As a personal trainer and nutritionist I have had hundreds of women come to me with this number of the “perfect calorie intake”, and they think this will be the recipe that will give them the body of their dreams but in reality, it is a recipe for disaster.This episode came about because I made an Instagram reel about why 1200 calories is actually not a good number to attempt to lose weight or be healthy, and I got A LOT of feedback. So I feel obligated as a nutritionist and certified personal trainer to share this information with you.Moments you won't want to miss:((