11: Advice from A Nutritionist from Lean IN with Lexi

11: Advice from A Nutritionist

16 minutes Posted Jun 16, 2021 at 6:00 am.

) How to make yourself feel better when you are lethargic, or low energy or have breast implant inflammation in the body.

) Why stress is NOT good for the body, and how to reduce your stress levels.

) How to change your thought process around your body, fighting body dismorphia.

) How to avoid inflaming your body with your eating habits.

) Why getting out and moving is one of the best ways to clear brain fog and inflammation in your body.

) What your joint pains are really trying to tell you, and how to change it!

) How to make healthy habits that you can stick to for the rest of your life

, and join my adventures across the country on IG @alexis_amber_gaviria

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Hello, my friends! Welcome back to Lean IN with Lexi.

I got a lot of great feedback from my last episode, which was not an easy episode to record, and if you have not listened to it yet definitely go back and check it out.

Today’s episode is a combination of continuing that story and my advice as a nutritionist for what to do to heal your body. I am a firm believer that food is our medicine and food is our fuel. So if you are eating right, getting outside doing activities, and reducing your stress you will get to live your life at a level 10.

Moments you won't want to miss in this episode!

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Links & Resources

Connect with me 1:1, and join my adventures across the country on IG @alexis_amber_gaviria

For health and wellness items to support your goals shop here: www.alexisgaviria.arbonne.com If you have any questions shoot me a DM.

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