Welcome back, friends!Today I want to talk about getting in tune with your feelings. I feel that society isn’t big on encouraging people to explore or express their emotions. This is especially true with social media, all everyone ever shows is their highlight reel of life and typically that is hardly any bit of that person's actual life. Our real lives are filled with the ebb and flow of emotions, and when we do not express them, or get in touch with them they fester in our bodies leading to physical harm in some cases.Take this as your sign to stop and ask yourself if you are truly taking the time to get in touch with your emotions. You deserve it, and in this episode, I share how I know when my emotions are being bottled up. I also share how you can begin to understand your emotions and wherein the body may trigger tightness or pains.Emotions are messengers for what we want, and what we need to address in our lives. I hope this episode helps you, and if you have any major takeaways share them with me on Instagram! @alexisPowerful moments you won't want to miss!((((((Links & ResourcesConnect with me 1:1, and join my adventures across the country on IG @alexis_amber_gaviriaFor health and wellness items to support your goals shop here: www.alexisgaviria.arbonne.com If you have any questions shoot me a DM.