Hey Guys! Welcome to my first official episode! I am SO excited and SO grateful that you are here with me. I'm Lexi your host and new friend. As I was preparing for this episode I was wracking my brain about what to do for this first episode. My goal with these episodes is to always leave you with a little golden nugget of knowledge each week. So, this week we are talking about moderation, which is something we think is okay all the time. BUT what is moderation? According to the dictionary, it is the avoidance of excess or extremes, especially in one’s behavior. However, what does that mean and who decides how much, and what is actual moderation, AND is it actually good for us?Honestly, I would say no. Moderation is not how we succeed, it is not how we thrive and live a life at a level 10. You wouldn't do something harsh every day that was seriously detrimental to your life, or future just because you were doing it in moderation, would you? Yes, you do. We all do this, and my friend it is time to change that thought process with my golden nugget in this episode just for you.Powerful moments to tune in for:  (((Connect with me 1:1, and join my adventures across the country on IG @alexis_amber_gaviriaFor health and wellness items to support your goals shop here: www.alexisgaviria.arbonne.com If you have any questions shoot me a DM.