Welcome to part two of our three-part series on boosting your mental fitness. Before we dive, if you haven’t listened to the previous episode, I strongly recommend you do, so you can follow along more smoothly. Alright, let’s get to it. Today, we are going to explore the second muscle required to boost your mental fitness by first looking at some colorful characters that keep us from being our best, and then the muscle we use to get us back on track.