In our hectic life, it&apos;s easy to get caught up in challenges and stresses, but there&apos;s a powerful antidote that can significantly enhance our well-being. This is Gratitude. In today&apos;s episode, we&apos;re looking at the power that gratitude brings to both our body and our mind. Discover how this simple act can deepen connections with others and enhance our spiritual bond with God. We&apos;ll guide you on teaching this practice to children and how to cultivate gratitude as a habitual practice. Ready to harness the power of gratitude and embark on a journey to a more fulfilling life? This episode promises to equip you with valuable tools to not only enhance your mental and physical well-being but also strengthen your relationships and enrich your overall life experiences. If you are ready to harness the power of gratitude and embark on a journey to a more fulfilling life, join us to build your gratitude!   If you&apos;d like to get the show notes for this episode, head to: <a href='https://leighgermann.com/'>https://leighgermann.com</a>

Ep. 36 - Take Back Your Happiness

Leigh Germann, MSW, LCSW&nbsp; is a therapist and a coach who has helped thousands of women learn to love their mom life. In this podcast, she reveals her wellness and resilience steps to feeling happier and raising confident children. For the past 30 years, Leigh has been teaching women how to deal with tough feelings like anger, sadness and anxiety and how to take radically good care of themselves from loving and protecting their bodies to setting boundaries and dealing with stress. She is also a mom of 5 successful children and believes that there are specific things you can do to teach these skills to your kids. Educated moms learn how to lead themselves through life and then they lead their children on the same path! Discover how you can handle all the hard stuff that comes with raising children AND love your life at the same time. And then get ready to teach these skills to your kids so they can become more resilient and confident as well. Hit subscribe and get ready to learn how to lead your family by showing them the way!