We all experience those moments when our feelings threaten to consume us and make us act in ways that don&apos;t align with our values. In this episode, we&apos;re wrapping up the SAFE series and I discuss how I navigated my own emotional storms by using the SAFE model to help me. We also discuss how we can stay connected to our values, even when faced with big emotions and use self-awareness, mindfulness, and emotional regulation to help us through. Listen in to discover how to stay connected to your values so you show up like you want to- and then teach your kids to do the same. If you&apos;d like to get the show notes for this episode, head to: <a href='https://leighgermann.com/'>https://leighgermann.com</a>

Ep. 12 - Q&A With Leigh: Dealing with Resentment

Leigh Germann, MSW, LCSW&nbsp; is a therapist and a coach who has helped thousands of women learn to love their mom life. In this podcast, she reveals her wellness and resilience steps to feeling happier and raising confident children. For the past 30 years, Leigh has been teaching women how to deal with tough feelings like anger, sadness and anxiety and how to take radically good care of themselves from loving and protecting their bodies to setting boundaries and dealing with stress. She is also a mom of 5 successful children and believes that there are specific things you can do to teach these skills to your kids. Educated moms learn how to lead themselves through life and then they lead their children on the same path! Discover how you can handle all the hard stuff that comes with raising children AND love your life at the same time. And then get ready to teach these skills to your kids so they can become more resilient and confident as well. Hit subscribe and get ready to learn how to lead your family by showing them the way!