In this episode, I share why "don't be a quitter" can be terrible advice and what we can learn from two top sports figures who took very different paths when it came to quitting.  Oh,  and I reveal why I'm quitting this Podcast! (At least for now...so perhaps saying I'm taking an indefinite pause is more accurate?) While I'm taking a step away from this weekly Podcast, I'm still planning to create a ton of content. If you'd like to stay in touch, please join my email list: https://leaderforgood.com Find this episode's show notes (and a bonus video) here: https://leaderforgood.com/podcast/quitting Follow me on Medium: https://medium.com/@drberenike --- Send in a voice message: https://anchor.fm/leaderforgood/message

Does your current schedule need more flexibility or more structure? In this episode, I explain how to use the principles a surprising approach to create a schedule that works for you.   What do you notice in your own life about flexibility vs. structure? Do you lean more towards one or the other? If you'd like to apply this to create a new schedule for your weeks and days, I have a gift for you! I have created a free 1-page worksheet that you can get here: leaderforgood.com/podcast/schedule To make it easier for you to put this into practice, I've also recorded a stand-alone video where I walk you through how to use this worksheet to create a great schedule from the ground up, even when everything's in flux. This will allow you to structure your days and weeks in a way that allows you to make the most out of it. I also give you a ton of helpful information in the video, including what to consider when it comes to scheduling blocks of time, how to use a non-linear approach to create a to-do list, and why digital calendars are not always the best thing to use. You can watch the video and get access to the worksheet here: leaderforgood.com/podcast/schedule --- Send in a voice message: https://anchor.fm/leaderforgood/message

In this ​episode, we explore how to overcome impostor syndrome (or imposter syndrome).  What is impostor syndrome and what are its main causes? What does it mean to be competent and how can you be more confident about your own skills and abilities? Related article "This Is How to Overcome Impostor Syndrome": https://leaderforgood.com/overcome-impostor-syndrome If you want even more content about this topic, check out my past Podcast episode "3 Women Share Advice on How to Overcome Impostor Syndrome" which you can find as Season 2 Episode 2 or on my website here: https://leaderforgood.com/podcast/overcome-impostor-syndrome Sign up for my email list here: leaderforgood.com --- Send in a voice message: https://anchor.fm/leaderforgood/message

Think back to New Year's Eve. Back then, you probably had a number of things you wanted to accomplish this year.  Then  2020 came along, and a lot of those goals and dreams got put on hold.  After all, can you really go for what you most want in the midst of a  pandemic? In this episode, I  give you 5 reasons why now is the exact right time to pursue your goals, start you business, and live your passion.  You can find the course I mentioned here: leaderforgood.com/passion-course The Show Notes for this episode are available here: https://leaderforgood.com/podcast/the-right-time/ --- Send in a voice message: https://anchor.fm/leaderforgood/message

To follow up from last week's episode about the helpfulness of meditation especially in times of crisis, this episode contains another quick meditation. Can you imagine how nice it would feel to fully appreciate and love yourself in the midst of this challenging situation we're in? That's what this episode is about. In just over 7 minutes, the meditation I take you through will help you to experience more self-love and compassion. You can find a video of just the meditation itself here (which will allow you to listen it again and again and again): leaderforgood.com/podcast/meditation If you like this, please subscribe to this Podcast and sign up to my email list here: https://www.workyoulovecoach.com/meditation If you're ready to turn crisis into opportunity, check out my webinar here: https://www.workyoulovecoach.com/webinar --- Send in a voice message: https://anchor.fm/leaderforgood/message

In this ​episode I share how my client  discovered a practice that allowed him to easily improve every day of  your life. I also share how you can do the very same thing, in less time  than it takes you to get a coffee! ​ ​Yes, you probably guessed it: the answer is meditation! Meditation is so crucial, especially in challenging times. That's why I'm also sharing a 5-minute meditation with you in this episode that you can do every day to feel more focused and calm. If you would like to get a downloadable version of this meditation, you can do so for free here: https://www.workyoulovecoach.com/meditation --- Send in a voice message: https://anchor.fm/leaderforgood/message

Working from home can make it challenging to be productive during the  best of times...and I think we can all agree that the 2020 Coronavirus pandemic isn't the best of time.    We currently find ourselves in the world's largest remote working  experiment and it is hard for a lot of people to adjust their routine to  remain productive.    In this episode, Elijah (who's new to working from home) and I (who's been  working from home for years now) share our experiences and our best advice for being productive in the midst of it all. Subscribe to this podcast for more episodes! If you want to get more done with less stress, you can start with this free meditation: https://www.workyoulovecoach.com/meditation --- Send in a voice message: https://anchor.fm/leaderforgood/message

2020 has brought a lot of uncertainty so far, both in terms of the  Coronavirus and the economy. Things that we used to take for granted have wxperienced drastic changes. In some ways, this period of social distancing might be the biggest social experiment humanity has ever undertaken. In this episode, we share advice for how to deal with uncertainty. We  share why uncertainty is so hard for humans, what you can do to handle  it, and we also share how we're personally dealing with it.  Hopefully this is helpful for you.     Stay safe!    You can get the free anti-stress meditation I mentioned in my video  here: https://www.workyoulovecoach.com/meditation --- Send in a voice message: https://anchor.fm/leaderforgood/message

​Apocalypse now? The Coronavirus pandemic is not the end of the world but it's the end of a world.  In this episode, we share how we're holding up in the midst of the  Coronavirus situation and give you 5 tips for dealing with all the  changes that are happening. Stay safe, everyone! You can find out more about our course "Awakening in Times of Coronavirus" here​: https://bit.ly/3a2s9PD You can find the show notes here: https://leaderforgood.com/podcast/coronavirus-apocalypse --- Send in a voice message: https://anchor.fm/leaderforgood/message

In this episode, Elijah and I talk about how you can get better at handling rejection so that you can boldly create the life you most want. We discuss - why rejection is so uncomfortable and what your past has to do with it, - how getting better at dealing with rejection will make you much more successful, - how not getting what we want can be a blessing in disguise, - my most recent rejections and how I'm handling them, and - what kangaroos and Canada have to do with anything. We also give you concrete advice for dealing with a rejection. You can find the Show Notes for this episode at: leaderforgood.com/podcast/rejection The video I mentioned in this episode is available at: www.workyoulovecoach.com/free-series Subscribe to this podcast for new episodes! --- Send in a voice message: https://anchor.fm/leaderforgood/message