Master the midweek by building your calendar and your time in a way that supports you and others. Tuesday through Thursday is a prime time to book important meetings, connect with team members, organize travel days, host training sessions or project calls.

I hope this week is a treat for you--to step away from the to-do list and tasks, and carve out intentional time and space to explore how you can unplan your week through meaningful self-reflection, and take steps to creating time blocks on your calendar.

Setting your week up to feel intentional, meaningful, and more focused usually starts with good Sunday rhythms. Today, I’m sharing with you what most Sundays look like for me.

This episode covers 5 big questions to ask when you want to embrace your humanity, feel alive, and move forward, even when it feels like things are complex, changing & challenging.

Highlights from the episode: You don't have to have a separate creative self and work self. You can balance what must be done with what you enjoy, and why that benefits you and others. Engaging positive emotions through creative practice.

As leaders, it's completely normal and often expected that w ride a constant roller coaster--moving from one project to the next, identifying accomplishments, delivering results on demand. Even when it feels like you're being pulled into and weighed down by these stressors, you can move through things with more grace than you might have before--by having a powerful vision of what you want.

No matter your part--you can change the world. When we dream for something, we may want to ask ourselves: "What do I feel called to do?"

Learn why the questions we ask are so important to the actions we take. Open up more space for understanding, growth, emotions, and conversation. Embrace self-compassion to enhance your own relationships and learning experiences.

In times like these, we experience loss, fear, anxiety. I believe we also long for the places that fill us with hope. Listen more: -Responding to the changing emotional landscape. -Knowing what you need in the midst of constant and demanding workloads. -How change really happens and how listening plays a role.

A story about listening from the front porch Learning to listen to yourself A daily practice you can start today to hold the good.