Is it realistic to have a growth mindset when so many things are going wrong? And how do we even acquire one anyway?

Do you have a mental-health workout plan? I have some teeny tiny “bar bell” exercise suggestions so you can see some improvement during this challenging time!

Do you have a day every year that you dread because something sad happened on that day in years past? Is there a way to find joy on those days instead being haunted by painful memories?

Do you spend hours in your head composing air-tight excuses to get out of doing things you don’t want to do? (Is that just me?) Have you ever used your mental illness as an excuse to be un-Christlike? Lynn G. Robbins teaches us how to take back our power and become 100% responsible.

Lots and lots and lots of spiritual evidence we don’t need to fear!

Prop those eyes open; don’t let them glaze over. Family history work is not a boring as it seems, and studies show it can effectively boost your mood!

During scary times, I’ve often wondered if visualizing the worst-case scenario could help me find solutions or send me into a full-blown panic attack. Tim Ferriss and Elder David A Bednar showed me a way to face my worst fears with confidence, courage and faith. I think they can help you too!

This week I want to talk about how gardening can improve mental health, but what can you do if you don’t have space to garden...or if you’re just too lazy? I have a potentially stupid and yet brilliant solution.

Did you know that serving others can quiet the fear center of the brain and help a person feel hope and happiness? I have the scientific study to prove it, but how can we serve others when we are supposed to be social distancing?

Making a concrete list of some of the ways the stress of the situation can effect us in positive ways can raise our DHEA levels! I just made my list; have you made yours yet? Also, Sheri Dew is awesome and comforting.