<p>mentioned in the podcast:  Braving the Wilderness by Brene Brown and Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff</p> <p>Episode description: This episode attempts to bring our brains to the middle ground of two extremes. Many of us tend to resist accepting ourselves as we are right now, and others of us resist stretching ourselves to evolve. Where are you in this process?</p>

Episode 7: What Just Happened? and Hope

Life has two parts: what we hope for and what gets in the way. This podcast seeks to reach LDS members who are in search of hope in order to gain a new perspective.  With use of "thought" tools, we more clearly navigate what we CAN fully control: what we choose to think, feel, and do in this life--even with autoimmune illness-- and why. The dawning of hope is just one thought away.