I never thought I'd be able to overcome my crippling phobia of insects or my insomnia that had haunted me since childhood. But through Eye Movement Desensitization and Reprocessing (EMDR) therapy, I found a powerful treatment that has helped me heal from complex PTSD and neutralize my triggers. Join me in this deeply personal episode as I share my journey of healing and self-discovery. From being held captive in my own room due to the fear of cockroaches to the panic that overcame me when I had to pack up my entire life within 30 minutes, I recount the traumas that had left me feeling paralyzed. Discover how EMDR therapy allowed me to uncover repressed memories tied to a bathroom stall experience and helped me understand the root of my fears and anxieties. Through these revelations, I have found a newfound freedom from the grip of PTSD. If you or someone you know is struggling with trauma, I cannot stress enough the importance of mental health and the power of EMDR therapy in treating PTSD. By sharing my experiences, I hope to provide encouragement and guidance for those in need. Find a trained EMDR therapist, trust the process, and begin your journey towards healing and self-discovery.

On today's episode, I share my personal journey into fitness and how I went from despising my muscles to embracing them, ultimately achieving my dream body in just 12 weeks of training. I also discuss the challenges and rewards of competing in the fitness industry, as well as my experience with eating disorders and the importance of body confidence. Listen in as I reveal how I went from being a nurse to a NASA certified personal trainer and how my newfound passion for fitness helped me overcome my insecurities. In this podcast, I also talk about my experience with competitive bodybuilding and the politics that can sometimes come into play. From finding a coach online to competing in shows all over the East Coast, I share the highs and lows of my journey and how I learned about flexible dieting and macro tracking. Discover how I navigated the sometimes discouraging world of competitive fitness and the unfair practices that can occur within the industry. Finally, we explore the controversial topic of steroids in the fitness industry, examining the risks, benefits, and double standards involved. I also touch on the importance of understanding the effects of what you put into your body, as well as the incredible rewards of being a personal trainer and helping others achieve their fitness goals. Don't miss this candid and insightful discussion about my life, fitness journey, and the lessons I've learned along the way.

I'll never forget the day I met Chava Mercado, the marketing genius who turned his life around by going from just $7 in his bank account to making 7 figures in just 12 months. His story is one of resilience, empathy, and the power of connecting with others on a deeper level. Join us as we chat about his remarkable journey and learn valuable life lessons along the way. From Chava's humble beginnings as a 16-year-old immigrant from Mexico, we discuss the importance of empathy in our lives and explore the science of mirror neurons and how they affect our perception of the world around us. We also dive into the tingly, buzzy benefits of cold water therapy and the confidence-building power of walking on fire. And of course, we couldn't ignore Chava's incredible rise from one-man show to founder of a multi-million-dollar business, In Motion Marketing. Lastly, we delve into the purpose of abundance and giving, and how a good heart and soul can attract wealth while still helping others reach their potential. We talk about the power of having a fearlessness and an abundance mindset, and how connecting with people on a deeper level can lead to success. Don't miss this amazing episode where we uncover the secrets behind Chava Mercado's accomplishments and how you too can unlock your full potential.

I am beyond excited to share my conversation with the incredible Daisy Tong - a self-made millionaire with an inspiring journey. Growing up in Vietnam, Daisy witnessed firsthand the disparities in opportunities for women and rampant domestic abuse that fueled her determination to escape and pursue her dreams in the United States. Despite immense challenges, including learning English and navigating tuition fees, her unwavering perseverance led her to become a successful business owner and ultimately, a millionaire. Daisy's entrepreneurial spirit is nothing short of inspiring as she recounts her journey from working at a nail salon to owning one and expanding it into a thriving lash empire. When the COVID-19 pandemic struck, she resiliently pivoted and dove into the world of stock market and cryptocurrency investing, proving to be yet another successful venture. Not only does Daisy share her business successes, but she also opens up about her healing journey through an ayahuasca ceremony, which helped her confront her fear of marriage rooted in the domestic abuse she witnessed growing up. Join us for this powerful episode as we explore the delicate balance between success and inner peace. We discuss the importance of maintaining a positive mindset, breaking generational curses, and harnessing the power of manifestation through meditation. Daisy's story is a testament to the strength of the human spirit and the ability to overcome seemingly insurmountable obstacles in pursuit of a better life. You won't want to miss this awe-inspiring conversation with the remarkable Daisy Tong. Lauren Drain Kagan know as LaurenDrainFit is a WBFF Pro, New York Times Best Selling Author, Registered Nurse, Certified Personal Trainer, Fitness Model and much more. After spending 8+ years in a hospital setting as a nurse Lauren now works on the preventative side of healthcare, helping people live and active and healthy lifestyle.

In this episode, we dive into my first Ayuhausca Trip. Buckle Up! Lauren Drain Kagan know as LaurenDrainFit is a WBFF Pro, New York Times Best Selling Author, Registered Nurse, Certified Personal Trainer, Fitness Model and much more. After spending 8+ years in a hospital setting as a nurse Lauren now works on the preventative side of healthcare, helping people live and active and healthy lifestyle.

This episode Lauren sits down with the stunning Jamie Villamor to discuss her path to success. Lauren Drain Kagan know as LaurenDrainFit is a WBFF Pro, New York Times Best Selling Author, Registered Nurse, Certified Personal Trainer, Fitness Model and much more. After spending 8+ years in a hospital setting as a nurse Lauren now works on the preventative side of healthcare, helping people live and active and healthy lifestyle.

Meet One of Vegas' Top Strip Club Dancer & Her Survival Story Lauren Drain Kagan know as LaurenDrainFit is a WBFF Pro, New York Times Best Selling Author, Registered Nurse, Certified Personal Trainer, Fitness Model and much more. After spending 8+ years in a hospital setting as a nurse Lauren now works on the preventative side of healthcare, helping people live and active and healthy lifestyle.

You all have been asking for a podcast, so here you go. Lauren Drain Kagan know as LaurenDrainFit is a WBFF Pro, New York Times Best Selling Author, Registered Nurse, Certified Personal Trainer, Fitness Model and much more. After spending 8+ years in a hospital setting as a nurse Lauren now works on the preventative side of healthcare, helping people live and active and healthy lifestyle.