
The saying goes, "Being a parent is one of the hardest jobs you will ever lose." But we don't always love it do we? Lets talk about some ways we can be better for ourselves, and the little people we love so much!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/laura-hayes18/support
Dec 7, 2021
24 min

Being a woman is hard enough, then adding the stress of the holidays on can be a daunting task that can easily swallow us up, and spit us out leaving us feeling drained, exhausted and hollow. Lets talk about some ways we can avoid the inevitable burnout that comes from the holidays.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/laura-hayes18/support
Dec 1, 2021
20 min

Identifying 3 easy ways to make self-love automatic, so you can tackle your big goals whether they are financial, physical, emotional, etc.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/laura-hayes18/support
Nov 4, 2021
17 min

Being the do-it-all Mom is daunting! It doesn't happen overnight, but there are things you can start doing right now, today, to help lay a strong foundation to get you to a healthier place to bring your spirit and your life to the next level.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/laura-hayes18/support
Oct 13, 2021
23 min

Not every day is roses and sunshine and wins and victories and progress and growth right? Somedays are hard, and sad, and lonely and stressful and chaotic and anxiety-filled. This has been my week. Here's how I'm dealing.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/laura-hayes18/support
Sep 27, 2021
16 min

I have struggled with "goal setting" my whole life. What does it mean? How do I start? What's the point? These are all valid questions that deserve answers! Let's take the guess work out of it and formulate a real plan to MAKE IT HAPPEN! Here we go!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/laura-hayes18/support
Sep 8, 2021
21 min

So you're tired, you're overwhelmed, you're stressed out! Don't Give Up! Its so easy to lay down, give up, back out, and let yourself believe the lie that you aren't good enough, strong enough or that you don't have it all put together! Lets find some ways to change that thinking!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/laura-hayes18/support
Aug 12, 2021
18 min

Staying in a "stuck place" will only keep you stuck! The first step is realizing WHY you're stuck!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/laura-hayes18/support
Aug 3, 2021
17 min

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Support this podcast: https://anchor.fm/laura-hayes18/support
Jul 28, 2021
37 sec

We all have them. How we deal with them is directly correlated to how long we stay in that icky place.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/laura-hayes18/support
Jul 27, 2021
16 min
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