In the second half of this two-part series, Ollie Torr is joined by international coach Jesse Firestone, Lattice coach Jemma Powell, and elite climbers Will Bosi and Aidan Roberts to delve deeper into the nuances of strength and conditioning in climbing. Jesse Firestone brings his expertise as a renowned U.S.-based climbing coach, known for his holistic approach to athlete development. Jemma Powell, a seasoned Lattice coach with over 25 years of climbing experience, shares insights from her w...

In this in-depth episode, hosts Maddy Cope and coach Flo Tilley explore the intricate relationship between flow state, climbing performance, and mindset. Flow, often described as a state of effortless control and total absorption, is more than just a performance booster, it’s a transformative mental space where climbers feel deeply engaged and in sync with their challenges. Maddy and Flo dive into the science of flow, sharing practical techniques to cultivate this state by balancing skill and...

Weightlifting in climbing. It’s one of the most debated topics in the sport, and we’re diving into it with the people who coach the best in the world. In this two-part conversation-style series, host Ollie Torr is joined by an expert panel of performance coaches and elite athletes to explore the evolving role of weightlifting in climbing, looking at strength, injury prevention, mindset, and longevity in the sport. We’re talking to: Steve Thompson – Lecturer and Head of Strength and Conditioni...

In this intimate and deeply thoughtful conversation, climbing legends Tom Randall and Ollie Torr dive into the often unspoken realities behind long-term progression in climbing. From failed redpoints and painful finger joints to redefining success in the face of stress and burnout, this episode is a masterclass in psychological resilience and personal growth. Tom opens up about one of his hardest trips to date, the shifting goalposts of elite performance, and how a mindset of "letting i...

In this episode of the Lattice Training Podcast, Ollie Torr sits down with Drew Ruana, one of the strongest and most analytical climbers in the game today. Drew shares an unfiltered look into his training philosophy, his unique approach to projecting, and how he’s balancing high-level climbing with a degree in computer science. From discussing his "Level 4 Beta" system of optimising climbing efficiency to deep-diving into the mental aspects of performance, burnout, and progression, this conve...

In this episode, Ollie Torr is joined by Aidan Roberts, Andy Cave, Maddy Cope, Tom Herbert, and Dr. Ed Gibson-Smith to explore one of the most debated supplements in climbing—creatine. Does it actually help climbers perform better, or is it just another fitness industry fad? The panel breaks down the science and real-world applications of creatine, tackling common questions and misconceptions. Who benefits most? Does it improve power and endurance, or could it even hinder performance? How do ...

In this episode, Ollie Torr sits down with world-class climber Will Bosi, fresh off his impressive ascent of Excalibur (9b+). Will delves into the intricacies of his multi-year journey with the route, sharing insights into the beta refinements and the patience required to conquer one of the world's most challenging climbs. They discuss the significance of micro-beta adjustments, the balance between power and endurance, and the mental fortitude needed to tackle such formidable projects. Beyond...

In this episode, Ollie Torr is joined by coach and physiotherapist Stian Christophersen to dive deep into the art and science of injury management in climbing. Stian shares his insights on balancing the training load, understanding pain perception, and the psychological tools that aid recovery. From the importance of optimism and goal-setting to the evolving role of technology in rehabilitation, this episode is packed with practical advice for climbers of all levels. Stian also dives in...

In this episode, Lattice coach Ella Russell chats with climbing icon Melissa Le Nevé to dive into her incredible journey from competition success to legendary outdoor ascents. Melissa shares her experiences, from claiming the first female ascent of the iconic Action Direct (9a / 5.14d) in the Frankenjura to her current project on the historic Dreamtime (8C / V15) in Ticino. They explore Melissa’s unique approach to training, including her recent gains in finger strength, her passion for combi...

In this episode of the Lattice Training Podcast, Coach Cam joins Maddy Cope to explore the ins and outs of endurance training for climbers, setting the record straight on common myths and highlighting what really works. With expertise spanning climbing physiology and performance, Cam and Maddy dive into how climbers can strategically improve endurance, whether through low-intensity steady state (LISS) training or high-intensity interval training (HIIT). Together, they discuss the importance o...