This episode talks about how Couples can spice things up in the bedroom Lyuba Venable is a coach, trainer and public speaker. Through her open and vulnerable speaking style, Lyuba leaves audiences inspired, open to honesty, and interested in new possibilities. Having learned from Master Mantak Chia, Charles Muir, Somatica and the Human Awareness Institute, Lyuba marries multiple disciplines together in her coaching and workshops. With topics ranging from sex communication to energetic orgasms, participants have a safe, confidential space to share, explore, and learn how to create a juicier sex life and a deeper connection with self. Website: lyubavenable.com

Phyllis Leavitt lives with her husband inTaos, NM. She has three amazing grown children and three beautiful grandchildren and is a lover of art, nature and gardening. She has a Masters Degree in Psychology and Counseling from Antioch University and has had a private psychotherapy practice for over thirty years. She is recently retired and is now focused on writing. Her book “America in Therapy” is dedicated to helping make common knowledge everything she has learned about how we can repair our fractured human relations in ways we can all implement in the lives we currently live. Phyllis’ deepest wish is that we both understand the severity of the dangers we face from escalating divisiveness, hatred, and violence, and, at the same time, feel hopeful that no matter what our sphere of influence, we can each play a meaningful part in restoring ourselves to peace, safety and caring reconnection to one another. Her deepest hope is that together we bring to the Family of America the same healing we are learning to bring to individual families— and thus to all our children, who will inherit everything we leave them.

Our generation suffers from a very particular disease: immediacy. Immediacy limits our capacity to concentrate and to stay motivated to achieve our goals. In this digital world, information, social media and entertainment are always at our reach. Somehow, this has lead our brains to believe that everything is happening in this very moment and that the things that we can’t see or obtain immediately are not possible at all. Consistency is the only effective way to achieve our goals, and the best way to stay consistent in anything is to learn how to manage and maintain our motivation levels from the right reinforcements.