World Junior champ and rising star Joshua Chen joins the Podcast. Chen shares his thoughts on his 100 Breaststroke World Junior title, his recent move to Texas, his commitment to swim at Harvard, and the leadup to Olympic trials. 0:00 Intro 0:30 Iowa 7:10 Destro Machines 7:50 Move to Texas 10:50 Texas Ford Aquatics training approach 15:10 Pro Group at TFA 16:37 Harvard Swimming Commitment 20:55 Junior Worlds 24:04 100 Breaststroke at JW 27:11 Future Improvements 29:50 Iconic Celebration 30:45 200 Breaststroke 32:32 50 Breaststroke 36:13 Olympic Trial's Leadup 41:31 Rapid Fire Fun Questions Go Checkout Destro Machines here https://www.destromachines.com

16-year-old Thomas Heilman and 18-year-old Ilya Kharun join the show and discuss their experiences at this year's world championships. Heilman and Kharun dissect their fourth-place tie in the 200 fly and share their thoughts on the meet.

NC State rising sophomore Kyle Ponsler joins the Podcast. Ponsler shares his thoughts on Chengdu 2023 and his outlook on his first World University Games. Ponsler, a Fishers, Indiana native, also breaks down his experience growing up in Indiana, where swimming is essential to Indiana's high school sports culture.

Swimming World Intern Cooper VanDriessche comes onto the podcast and we talk all things Budapest World Championships, from predictions to the meets biggest headlines we got you covered!